Detox Diet For A Healthier You

Detox Diet For A Healthier You

There are many types of diets to choose from, so what’s the fad about detox diets? First of all, detox is short for detoxification. The goal is to detoxify, or clean out your body. That’s why you will also hear about “cleanse” diets, which mean pretty much the same thing.

Detox Diets and Weight Loss – When you hear the word “diet” you usually assume that it’s a weight loss plan. There’s nothing wrong with this, as many people have this goal. Indeed, if you are overweight this is something you should be focused on for health reasons.

Detox diets, however, are not necessarily about losing weight. Even when you do want to shed some pounds, a detox diet usually has broader goals as well. When you cleanse your body, you aren’t simply trying to get skinnier -you’re improving your health by getting rid of harmful toxins.

So people who are skinny, fat or somewhere in between can all benefit from a good detox diet. It should help to normalize your weight, but this is only one of the goals!

Energy and Well Being – Conventional diets don’t necessarily make you feel better. Some may actually drain your body of essential nutrients. Detox diets, however, are designed to make you feel better in every way.

One caveat is that there is sometimes a short period of time when you feel worse after starting a detox diet. That’s when your body is learning new habits. To put it bluntly, you may be addicted to certain unhealthy foods. In this case you may experience a type of withdrawal when you start eating healthier. This isn’t a bad thing, though it’s uncomfortable.

Youthful Complexion – Detox diets are good for your whole body, including your skin and hair. This makes them great for giving you a younger and healthier appearance. This isn’t to say that you can start a detox diet on Monday and look 20 years younger by Friday. If you stick with the diet for a while, this might happen though!

Emotional Benefits – When toxins are removed from your body, you feel better mentally and emotionally as well as physically. Unhealthy foods such as sweets and other junk foods tend to wreak havoc with your blood sugar and brain chemistry. So when you detoxify, you are less prone to mood swings and depression.

We aren’t saying that a detox diet is the cure for a serious emotional disorder such as clinical depression. It can, however, help balance out your emotions.

These are just some of the potential benefits of a detox diet. Before you go on one, however, you should do a little research. You want to find a program that’s right for you. Just because it has words like “detox” or “cleanse” in it doesn’t mean it’s great.

Fasting and Detoxing – There are different types of detox diet plans. Some are very short term, such as various types of fasts. These can help you cleanse your body every so often, but you should be careful if you’re not accustomed to fasting.

Start out with a short fast of no more than 2 or 3 days. Make sure you’re drinking plenty of fluids and not doing anything too strenuous. A juice fast is good for this, because you’re getting some healthy nutrients and not starving yourself.

You should not try to use fasting as part of a weight loss strategy. You will probably lose weight after fasting, but then you will gain it back again when you return to your normal diet. The objective of a fast is to clean out your body; the temporary loss of weight is only a byproduct of this.

If you attempt to use fasting as a weight loss tactic, you are moving in the direction of a starvation diet. This is not detoxing and it’s not healthy!

Long Term Detox Diets – I suggest having the goal of finding a moderate, long term detox diet. This means eating in a healthy yet reasonable manner -hopefully for the rest of your life! Rather than try to gain some dramatic results in a short time, think of this as part of a larger plan to transform your life.

I’m not saying that short term detox diets, including fasts, can’t be beneficial. Yet they aren’t going to help that much if you normally eat an unhealthy diet. In other words, you can’t binge most of the time and expect to make up for it by fasting or detoxing every so often!

Exercise and Lifestyle – Diet is only one aspect of a healthy lifestyle. While the focus of this article is on detox diets, you also can’t ignore the importance of exercise. Regular exercise if vital for good health, as more and more research indicates. Exercise is great for detoxifying your body, and this goes hand in hand with a healthy diet.

You don’t necessarily have to join a gym. You don’t need to engage in activities that you hate. All that’s necessary is to engage in regular physical activity. This can be walking, sports, hiking, riding a bike, swimming, playing tennis or anything that you like.

You should also get as much physical activity as possible in your normal, everyday life. Try to walk more and rely less on cars, elevators, escalators and so forth. When you have free time, get outside and so something rather than being a couch potato!

Rest and Releasing Stress – Sleep is another crucial factor in a healthy lifestyle. This is also important for detoxifying your body. If you don’t get enough rest, you are putting your body under stress, which is definitely not good for your health.

Speaking of stress, this is an often unrecognized source of toxins. We can even say that all toxins are a type of stress. Yet right now I’m talking about stress in the usual way -getting tense, upset or feeling negative emotions.

Eating a healthy diet, exercising and getting enough rest can help you feel more balanced and reduce stress. Yet if stress is a problem for you, it’s essential to take a close look at this and find a solution. You may have to change your outlook or the way you interact with others. If you cannot do this on your own, you should look into counseling of some kind.

Detoxifying Your Life – This has been a general overview of what detox diets can do for you. I haven’t tried to push any specific diet, but rather discussed why this type of diet is worth considering.

Hopefully, you will also understand that no diet on its own can transform your life. It’s certainly a step in the right direction, but you are really better off if you take steps to improve things in all areas of your life. That way, you will get the maximum benefits from a detox diet!

Here is a simple lemon detox diet – a recipe that really works!

So folks what are you waiting for? Now that you know the benefits of detox diet, plan it right. Be consistent and you will see real results come through!!  

 

 

Lose Weight Naturally

Lose Weight Naturally

Everyone has a desire to rid themselves of their weight as quickly as they can. Many of you must have wondered out there if you had a magic wand that would help excess fat to be gone forever. But this simply is not the case.

Here are some easy to follow weight loss tips to help you slowly and methodically get to your goal. So I hope you enjoy reading these weight loss tips.

Weight Loss Tips #1: Sincerely Want It!

In order to be successful at weight loss you have to want to lose the weight. You must commit to this want, not just say that you want to lose the weight. The best way to commit to losing weight is to make a goal, then stick to it.

A goal does not have to be just about the weight you want to lose. You could write a goal using your body measurements or percentage of body fat lost, or it may be your desirable clothing size. Set your goals in a way that they are attainable. For example, you may want to drop 2 dress sizes by your sister’s wedding.

Once you have set your larger goals, you need to set smaller ones to make sure you are on schedule to achieving your long-term goal. Keep track of your goals by using a weight loss chart, a food journal, or an exercise chart. You can even track how you are feeling throughout the day. This will help in knowing whether you are eating because of a particular mood or not. Whatever it is, stay committed to your weight loss regime.

Weight Loss Tip #2: Keep it in the Kitchen

One of the worst habits that people have is not eating at the kitchen table. They are either standing to eat while doing other things or they are in front of the television. Experts say that generally people who eat while watching television eat larger servings of food. Our focus is on what we are watching, not what we are eating.

We need to move away from our family rooms and back into the kitchen or dining area. During this time eat slowly and spend some time with your family. Talk to the spouse and children. Pay attention to what you are eating as well as how much you are eating. When you eat slower, your stomach will have the time needed to signal you that you are full and you will not have over-eaten and feel miserable.

Weight Loss Tip #3: Throw Out Temptation

In order to remain faithful to your weight loss regime, you must remove all temptation from your cabinets, freezer, and vehicle. Replace the candy and fatty foods with the right foods. Sugar-free gelatin and pudding is a wonderful way to take care of that sweet tooth in a correct portion without adding a lot of calories. Low-fat popcorn or low-fat flavored popcorn is another wonderful replacement to fatty snacks.

Try not to eat unhealthy snacks for a couple of weeks. Keep a bag of crunchy vegetables, like carrots handy to help with hunger. Most crunchy veggies tend to satisfy you more and are lower in calories.

Weight Loss Tip #4: Add Variety

Variety is the spice of life. This goes for food too. You will get bored eating the same thing week in and week out. Once this boredom hits, you will slip back into your old habits. Eat a little something from each of the major food groups, including fruits, vegetables, protein, dairy, whole grains, and fats.

In order to stay energized, eat five to six small meals everyday. This also helps your metabolism. Eat a protein with most meals, including eggs, beans, lean cuts of meats as well as fish. We need to try to eat a minimum of five servings and up to nine servings of fruits and vegetables daily. If you are watching your sugars, also watch the amount of fruit you are consuming. You really need to eat more vegetables than fruit. Also you need to eat a variety of both fruits and vegetables. Don’t just eat the same foods daily. Remember the key is variety.

The bread, pasta, and cereals you consume needs to be whole grain. If you have never had whole grain pasta, then mix with regular pasta and gradually add more and more whole grains until you are used to it. It holds true for bread especially if you make your own. The complex carbohydrates and high fiber in whole grain bread and pasta help to speed up your metabolism. The dairy products you consume should be low-fat or fat-free.

Also make sure you are eating good fats, such as olive or flaxseed oil. Your body needs a certain amount of the good fats. Make sure that you read your labels and stay away from foods that have trans-fats. Trans-fats are extremely bad for you.

Weight Loss Tip #5: Satisfy the Sweet Tooth

On your weight loss journey there will be times when you will crave something sweet. If you want it then have a small piece of whatever you are craving. It is better to have a small piece of it than ignoring your craving and then bingeing because you have deprived yourself from it for so long. Don’t get into a habit of eating this way daily though. It is okay to give into the craving from time to time, but not daily.

Weight Loss Tip #6: Watch What You Drink

Of course the number one choice to drink is water clean of chlorine. You need a minimum of six glasses of good clean water. You can also drink green tea. Consumption of green tea can help with weight loss.

Several people do not track or think about the amount of calories in their beverages. A regular flavored cola has more than 100 calories and 10 teaspoons of sugars. Fruit drinks are also high in sugar and calories. Switch to diet drinks and drink more green tea and water.

Beware of your alcohol consumption. Most alcoholic drinks have lots of sugar and are high in calories. Alcohol turns to fat and sugar in your body. Limit how often you have a drink. Save it for special occasions and try to consume lower calorie beer or wine.

Weight Loss Tip #7: Get Active

Getting active is an import key to weight loss. We need to get moving if we want to lose weight and keep it off. However, sometimes when you start an exercise program, you go from couch potato to exercise fanatic. You want to gradually start the exercise regime over time.

Start off with just walking. Walking takes no special equipment other than a good pair of shoes. Walk at a pace that is good for you and walk for twenty minutes, three times a week. As time goes on, walk a little faster and add more time. You can add strength training twice a week. Start with something light and then gradually move to light hand weights.

Exercising will burn excess fat and calories. The strength training helps build lean muscle mass. The more lean muscle mass you have the more calories you burn due to your higher metabolic rate.

Grab A Cup Of Healthy Matcha Tea!

Grab A Cup Of Healthy Matcha Tea!

There can’t be enough said about the wonders and the benefits of the Matcha Tea. This finely powdered green tea is a Japanese original. The organic matcha green tea has a number of benefits and uses. Some of them are-

  • Helps to Lose Weight

This form of green tea is rich in catechins and has thermogenic properties which help to increase the fat oxidation in the body. Thermogenesis is the rate at which the body burns calories and this is slated to be at an all time high of 8-45% when compared to the daily energy expenditure. And did you know that if you exercised immediately after drinking matcha tea it helped burn 25% more fat? Now, isn’t that simply wonderful? It not only burns fat but also helps to maintain the metabolism of the body.

  • Strengthens the Mind

If you can get your hands around some wholesale organic matcha tea, then it really will do wonders for you as this tea is also known to increase mind power or strengthen the mind. It is because organic matcha green tea contains up to 5 times more L-theanine which is an amino acid that is capable of increasing alpha wave activity in the brain. This alpha wave activity can reduce the stress which is produced by the beta wave activity of the brain. This leads to relaxation, less tension and mood uplifting.

  • Long Life

It is a well known fact that Japanese people live a very long life when compared to other countries. And this is especially seen in places like Okinawa. It is said that the secret to this is that the residents of Okinawa drink matcha and Green Tea Genmaicha tea on a very regular basis. Genmaicha is also a green tea that is combined with roasted brown rice. They are powerful anti oxidants that help to fight diseases and increase life. It is better if you could buy Genmaicha with Matcha tea as the combined effect of the two is increasingly beneficial for the body.

  • Detoxification

We have known that Chlorophyll is a great body purifier. Matcha is always grown in the shades and it is a known fact that plants grown in shade are richer in Chlorophyll and greener in color. This Chlorophyll is one of the greatest agents in body detoxification and can easily clear the toxins, poisonous food and stabilize the functioning of the body. This tea is much better than any other body detoxifier in the market especially if you can combine it with Genmaicha.

  • Energy Booster

Wholesale organic matcha tea is a great energy booster and much better than coffee, especially without the side effects. Genmaicha with Matcha tea can help you to get through a very tiring day quite well. It will help you focus, concentrate better on the task at hand and work efficiently as it also clears the mind and body in the process.

So next time when you think of having a cup of coffee, grab a cup of matcha tea instead!!

Longevity and The Mediterranean Diet

Longevity and The Mediterranean Diet

Six Reasons Why the Mediterranean Diet Contributes to a Longer, Healthier Life

Over the course of many generations, observers have been able to discern that the people who populate the region around the Mediterranean Sea live longer lives than do men and women in some other parts of the world. Historically, the reason most often attributed to the longevity of the people of the Mediterranean region was climate. However, as researchers became more adept and as scientific methods became more sophisticated, it became clear that while the weather patterns of the Mediterranean area generally were pleasant and inviting, it was the diet of the people in the region that accounted for their longer lives.

There are a number of specific factors related to the Mediterranean diet that nutritionists and medical experts believe contribute to longevity. The more important of these elements are discussed within the confines of this article for your information and guidance.

1. Restorative Effects of the Mediterranean Diet

Many of the specific food items that are part of a Mediterranean diet regimen are high in anti-oxidants. Scientifically speaking, anti-oxidants are important compounds found in certain foods and beverages that work to neutralize the destructive nature of oxidants or free radicals that are found in the human body. Oxidants or free radicals are produced when the body burns oxygen to produce energy. In other words, oxidants really can be considered waste that pollutes the human body.

Over time, the accumulation of oxidants in the body accelerates the aging process. Cells wear and lose their elasticity. Organs end up functioning less efficiently and effectively. Indeed, recent scientific research has demonstrated that oxidants clog arteries raising the threat of stroke. Oxidants are found to contribute to cancer, heart disease and diabetes — the major diseases most responsible for causing people to have premature deaths.

The types of fruits and vegetables that form the foundation of the Mediterranean diet — including richly colored and leafy green vegetables — which are high in anti-oxidants, have a restorative and life prolonging effect on the typical human body.

2. Reducing Cancer Risks

In most parts of the world, cancer of various types is the leading cause of premature death. Studies undertaken by researchers in Europe, Japan and the United States in the past thirty years have demonstrated that the Mediterranean diet effectively reduces the risks of certain types of cancers.

A diet that is high in fresh fruits and vegetables has been shown to be effective in reducing the risks of a wide array of different types of cancers. As has been noted previously, the Mediterranean diet includes the generous consumption of fresh fruits and vegetables.

The Mediterranean diet includes very little animal fat. There is a direct link between the consumption of animal fat and colorectal cancer, one of the deadliest forms of the disease that oftentimes takes the lives of people in their forties and fifties.

Olive oil (truly the foundation of the Mediterranean diet) had been shown to reduce the risk of breast cancer.

By reducing the risks poised by cancer, the lifespan of men and women has been shown to increase appreciably in studies that have followed groups of people over time.

3. Reducing Coronary Heart Disease Risks

Coronary heart disease is one of the top three causes of premature death throughout the world — except in the Mediterranean region. Researchers have concluded that diet has played a large and important role in reducing the risk of coronary heart disease amongst the people who populate the countries surrounding the Mediterranean Sea.

An important study in seven countries (Italy, Greece, Yugoslavia, Finland, United States, Netherlands and Japan) demonstrated that those people who followed a Mediterranean diet regimen were less likely to have coronary heart disease and were less likely to have their lives cut short because of serious and ultimately fatal heart conditions.

4. Reducing Hypertension

On some level, the jury is still out on the direct effects between diet and hypertension or high blood pressure. With that said, it clearly has been demonstrated that hypertension and high blood pressure is responsible for premature deaths the world over. In addition, there is strong evidence to suggest that eliminating certain items from a diet — like processed salts — can work to reduce the risk of hypertension.

Additionally, there is evidence to support the proposition that a diet high in fiber and low in animal fats (like that of the Mediterranean region) works to reduce the threat of hypertension and premature death from this disease.

5. Diabetes Prevention and Control

The Mediterranean diet is well suited to staving off the serious effects of diabetes. The incidence of premature death because of diabetes is lower in those regions in which the Mediterranean diet is practiced. Because diabetes is a disease that can be controlled through diet, electing to utilize the Mediterranean regimen can work to add literally years to a person’s life.

6. The Cumulative Effect of the Mediterranean Diet

It is important to note that the beneficial effects of the Mediterranean diet appear to be cumulative over time. In the other words, the longer a person practices the dining habits of the Mediterranean plan, more of inherent physical benefits of this healthy eating regimen will be ingrained into a person’s makeup. Simply put, the benefits of a Mediterranean diet literally are stored up over time, increasing a person’s lifespan and adding to his or her overall health and well being not only now but well into the future.

Your Guide To Timeless Beauty Secrets

Your Guide To Timeless Beauty Secrets

Ready to get started with your own beauty regimen? No? What’s the matter, you don’t know what to do or where to start with beauty? No worries, this article has your back. Below are some tips and tricks that can get you started with the basics of beauty so that you can do it your way.

A proven solution to dead skin buildup is to use a pumice stone in the shower. The skin is much softer when it absorbs moisture from the shower so it will come off easier. Do not use a razor to remove dead skin, this causes more skin to grow back in the areas which it was removed.

Wearing heavy foundation or powdery makeup is not a good look for faces over 40. It accentuates the drier character of the skin. If your face is 40 or older it’s better to use a lighter touch. If your skin is fairly even-colored you may be able to skip foundation entirely. Foundations should be very light in weight.

If you have skin that tends to get shiny, you can do one of two things throughout the day. If you want to be fancy, you can buy a packet of face-blotting sheets. These smell wonderful and are impregnated with scented transparent powder. Or you can take a sheet of regular toilet paper and press, not rub, on the oily areas.

Do not apply eyeliner from the outside to the inside. You are less likely to get a straight line this way. Instead, start from the inside and slowly work your way to the outside. Do not go too fast, it is unnecessary and will just make your eyeliner smear.

The most important items to put on your face are moisturizer, foundation and sunscreen. These three important steps will start off your make up routine right as they make up the base. But, if you don’t have time to apply these three products, there is now tinted moisturizer. Tinted moisturizer is all three products in one and works just as well as the three individual products.

Remember that drinking plenty of pure water is one of the best ways to stay beautiful. It cleanses your system and helps keep your skin moisturized, your eyes bright, and your joints well padded and flexible. Pure water can be considered a “fountain of youth”. Enjoying plenty of it will keep you beautiful throughout your life.

Try using neck stretches and good posture for a great looking neck. A healthy neck is as important as a healthy face. Do not treat the neck area the same as the face because both of them age differently. Over time the tendons in the neck shrink and the thin skin does not respond in the same way as the skin of the face does to peels and lasers.

One of the most important things you can do to enhance your eyes and increase your beauty is to make use of mascara. Mascara not only increases the size of your eye by opening it up, it makes the white of your eye whiter creating an even better contrast to your skin.

With the previous tips floating around your thoughts, you ought to be ready to take out the products and tools and start doing beauty your way! It does take some knowledge and some practice, but if you keep at it, it is indeed achievable. So, get going, enjoy yourself, and have fun!

Re-discover Yourself With These All Natural Beauty Foods

Re-discover Yourself With These All Natural Beauty Foods

beautyfood1Your skin’s health depicts the overall status of your body. If your skin is glowing and has an extra blush on the cheeks, this indicates a good overall health of your body. The skin simply reflects the status of your health. An unhealthy person would be having a yellowish to pale complexion and certain dullness. This shows the condition when a person is not having proper foods in the diet. Your diet should contain foods that are healthy. The key to a good and healthy skin is a good diet plan which would fulfill the deficiencies in the body, leaving the skin glowing and healthy. The three foods that would change your life if you consume them are citrus fruits, almonds and milk.

Citrus fruits:

Citrus fruits are abundant in vitamin C and the best source to get it. Our body doesn’t produce vitamin C so it has to be taken from other sources. Vitamin C enables you to combat against wrinkles and fine lines that are developed by exposing yourself to the harmful rays of the sun. Ultra violet rays from the sun damages your skin tissues and makes it excessively dry. With this dryness your skin develops wrinkles and fine lines. If you want to look young and beautiful, you need to avoid going in the sun often. Whenever you expose yourself to the sun, make sure you take a good amount of vitamin C so that your skin can be protected from the harmful rays of the sun. Make a habit of wearing sun glasses and carrying an umbrella with you.

Almonds:

Almonds are very essential food for skin and eyes. They provide nourishment to the skin making it soft and smooth. Your skin needs moisture to remain hydrated so that it doesn’t look dull and dry. If almonds are used on a regular basis then it would certainly give your skin a very healthy and glowing look. Almond oil is very good to use for skin care purposes. It keeps the skin silky and smooth. Take almond oil and massage it on your face for a few minutes then later on wash it off. It would give tremendous results in days.

Milk:

This white fluid is a great source of getting calcium for the skin. Milk is very essential for the nourishment of the skin. You must’ve experienced white spots in your nails and even your face. They indicate that your body is not getting enough calcium. Sometimes these white spots turn into white patches on your face which means that your skin is deficient in calcium intake. Milk is the best source of getting calcium. One glass of milk a day should be made compulsory. Your body needs milk for other purposes as well but it is the best fluid after water for your skin. It enhances the complexion of your skin and makes it look healthy.

Then there are other beauty foods like omega-3 oils which help in restoring vitality and regaining healthy, glowing skin. Beans (high in zinc) and eggs, garlic and onions (high in sulfur) all deliver specific benefits for the skin at a fraction the cost of the same ingredients when present in the tiny quantities provided in specially-formulated skincare products.

If you’ve noticed the things we are advised to eat for beautiful skin — fresh fruits, a variety of vegetables, oily fish like sardines and salmon, plus beans, eggs, and good hydration — are also basic to being healthy and having abundant energy. There is nothing surprising about that. The skin is one of the organs of the body (actually, the largest) and it has similar needs as the rest of the organs. Like the rest of the body, it needs to be protected from free radicals and inflammation, and to be provided the basic building blocks that enable it to create new, healthy cells.

It helps the skin when we make sure we are eating a diet rich in skin-friendly ingredients.

Discover the little known secrets that can transform you to restore your youthful beauty with all-natural tips and techniques – in just 5 minutes a day! Start seeing the difference.

5 Fat Burning Tips for You

5 Fat Burning Tips for You


247 Fat Loss

When people are seeking to lose weight and stay fit, they’re always on the lookout for some magic bullets that will help them in the process. Well, what follows are not magic bullets, but they are helpful tips that will allow you to burn fat.

Follow them and they may feel like they’re working magic for you.

Here’s an article by Craig Ballantyne, Certified Strength & Conditioning Specialist talking about the 5 fat burning tips. Read on to learn what he is talking about and drop a few comments to let me know what you think about this article. 

So here are the 5 fat loss tips for beginner & advanced readers.

1) No liquid calories (with the exception of a post-workout drink).

Get rid of all the juices, the sodas, and the sports drinks. Liquid sugar is the last thing you need when you are trying to lose fat.

You must also limit your alcohol intake – especially if you are adding mix to drinks…that is a double calorie bomb! A single “Jackand Coke” is over 200 calories (100 calories from booze and 100 calories from mix).

2) No fast food.

Do not eat at fast food restaurants. Even if you choose what you think is healthy, remember this:

Fast food restaurants are all about profit.

And in order to profit while giving you cheap, quick, and easy to prepare foods, the quality of the food ingredients will be poor-especially the protein.

Now you might have read that you can still make healthy choices at fast food restaurants. But you know what, that’s just politically-correct opinion. If it’s fast food, it’s poor food.

Walking into a burger joint and grabbing a chicken breast on a white bread bun with a piece of old lettuce and a half-green, half-pink tomato is “barely” healthy eating.

The politically-incorrect truth is that it’s going to take time and effort to eat properly. You will have to plan, shop, and prepare healthy meals. You will have to spend time cleaning, cutting, and cooking your food. That’s the truth.

But believe me, it will taste so much better than fast food, and healthy eating will make you more alert. Eating fast food will make you feel terrible, and will make you want to have an afternoon nap at your desk.

Make one small improvement to your nutrition everyday for the rest of your life.

3) Eat more fruits and vegetables.

If you are eating 2 servings per day, then go up to 4 servings per day by the end of the week. And even if you think you are doing great by having 5 servings per day, you still need to double that (take 2-3 weeks to work your way up to 10 servings per day).

Stick with fiber-rich fruits and vegetables – organic if possible.

4) Eat 1oz of almonds or walnuts per day (1/2 oz in the AM, and the other half in the afternoon).

Most nuts are roasted in oils (possible source of trans fats), so
stick to natural or dry-roasted nuts.

Don’t panic…this small amount of nuts won’t make you fat, but will fill you up and help you lose weight.

5) Be consistent with your workouts.

And make sure the workouts are efficient and effective. To make it easy for you to follow, stick with the Turbulence Training fat burning workout system.

It doesn’t matter if you train in the morning before or after breakfast, or at night before or after dinner, or at 1pm on days when the moon is in line with Saturn…don’t worry about the
details, just train consistently.

Click here to get Turbulence Training
==> http://www.turbulencetraining.com

6) BONUS TIP: Go for a walk after lunch or dinner (or anytime you eat a big meal). Research shows this will help you control your cholesterol and triglycerides, plus any movement is better than sitting around watching the TV and snacking.

Improve your lifestyle everyday..

PS – Change your workouts to beat a fat loss plateau.


entrenamiento turbulento

“The constant shakeup is amazing. I look forward to my workouts. I feel so much better than I did 6 weeks ago. I had almost given up on fitness as I was becoming very frustrated with my plateaus. I started out at 233 lbs and am already heading for 225 in only a few short weeks. Thank you for developing this truly amazing program and for sharing with the rest of us. It’s very refreshing to enjoy working out again!”
Dave Heffernan

“Turbulence Training is AWESOME! I started working out in 2004 first time in gym at 39 yrs. Then I discovered T.T. in 2006 and started receiving unbelievable info on xercises/nutrition. Immediately I started incorporating T.T. in my busy schedule which is improving my strength, definition, flexibility and nutrition. Craig is quick to reply to questions and supportive. My confidence and strength has definitely improved. If I only knew of Turbulence Training in 2004. The gym crowd is really checking me out now.”
Kimmie Clark

“I lost 14 pounds this month and the weight is just falling off me.
My wife says I now look like when we first met and I still have
more to go. I can fit into my old jeans again which is a big deal
for me. I just cut back on starches and bread and do your routine 2-3 times a week. I never thought in a million years that just 10-20 minutes of weight training followed by some cardio would get me such steady results. I even cheat a bit on the weekends.”
Billy Williams

Turn your health around with Turbulence Training:
==> http://www.turbulencetraining.com

Craig Ballantyne is a Certified Strength & Conditioning Specialist and writes for Men’s Health, Men’s Fitness, Maximum Fitness, Muscle and Fitness Hers, and Oxygen magazines. His trademarked Turbulence Training fat loss workouts have been featured multiple times in Men’s Fitness and Maximum Fitness magazines, and have helped thousands of men and women around the world lose fat, gain muscle, and get lean in less than 45 minutes three times per week. For more information on the Turbulence Training workouts that will help you burn fat without long, slow cardio sessions or fancy equipment, click here.