Grab A Cup Of Healthy Matcha Tea!

Grab A Cup Of Healthy Matcha Tea!

There can’t be enough said about the wonders and the benefits of the Matcha Tea. This finely powdered green tea is a Japanese original. The organic matcha green tea has a number of benefits and uses. Some of them are-

  • Helps to Lose Weight

This form of green tea is rich in catechins and has thermogenic properties which help to increase the fat oxidation in the body. Thermogenesis is the rate at which the body burns calories and this is slated to be at an all time high of 8-45% when compared to the daily energy expenditure. And did you know that if you exercised immediately after drinking matcha tea it helped burn 25% more fat? Now, isn’t that simply wonderful? It not only burns fat but also helps to maintain the metabolism of the body.

  • Strengthens the Mind

If you can get your hands around some wholesale organic matcha tea, then it really will do wonders for you as this tea is also known to increase mind power or strengthen the mind. It is because organic matcha green tea contains up to 5 times more L-theanine which is an amino acid that is capable of increasing alpha wave activity in the brain. This alpha wave activity can reduce the stress which is produced by the beta wave activity of the brain. This leads to relaxation, less tension and mood uplifting.

  • Long Life

It is a well known fact that Japanese people live a very long life when compared to other countries. And this is especially seen in places like Okinawa. It is said that the secret to this is that the residents of Okinawa drink matcha and Green Tea Genmaicha tea on a very regular basis. Genmaicha is also a green tea that is combined with roasted brown rice. They are powerful anti oxidants that help to fight diseases and increase life. It is better if you could buy Genmaicha with Matcha tea as the combined effect of the two is increasingly beneficial for the body.

  • Detoxification

We have known that Chlorophyll is a great body purifier. Matcha is always grown in the shades and it is a known fact that plants grown in shade are richer in Chlorophyll and greener in color. This Chlorophyll is one of the greatest agents in body detoxification and can easily clear the toxins, poisonous food and stabilize the functioning of the body. This tea is much better than any other body detoxifier in the market especially if you can combine it with Genmaicha.

  • Energy Booster

Wholesale organic matcha tea is a great energy booster and much better than coffee, especially without the side effects. Genmaicha with Matcha tea can help you to get through a very tiring day quite well. It will help you focus, concentrate better on the task at hand and work efficiently as it also clears the mind and body in the process.

So next time when you think of having a cup of coffee, grab a cup of matcha tea instead!!

Longevity and The Mediterranean Diet

Longevity and The Mediterranean Diet

Six Reasons Why the Mediterranean Diet Contributes to a Longer, Healthier Life

Over the course of many generations, observers have been able to discern that the people who populate the region around the Mediterranean Sea live longer lives than do men and women in some other parts of the world. Historically, the reason most often attributed to the longevity of the people of the Mediterranean region was climate. However, as researchers became more adept and as scientific methods became more sophisticated, it became clear that while the weather patterns of the Mediterranean area generally were pleasant and inviting, it was the diet of the people in the region that accounted for their longer lives.

There are a number of specific factors related to the Mediterranean diet that nutritionists and medical experts believe contribute to longevity. The more important of these elements are discussed within the confines of this article for your information and guidance.

1. Restorative Effects of the Mediterranean Diet

Many of the specific food items that are part of a Mediterranean diet regimen are high in anti-oxidants. Scientifically speaking, anti-oxidants are important compounds found in certain foods and beverages that work to neutralize the destructive nature of oxidants or free radicals that are found in the human body. Oxidants or free radicals are produced when the body burns oxygen to produce energy. In other words, oxidants really can be considered waste that pollutes the human body.

Over time, the accumulation of oxidants in the body accelerates the aging process. Cells wear and lose their elasticity. Organs end up functioning less efficiently and effectively. Indeed, recent scientific research has demonstrated that oxidants clog arteries raising the threat of stroke. Oxidants are found to contribute to cancer, heart disease and diabetes — the major diseases most responsible for causing people to have premature deaths.

The types of fruits and vegetables that form the foundation of the Mediterranean diet — including richly colored and leafy green vegetables — which are high in anti-oxidants, have a restorative and life prolonging effect on the typical human body.

2. Reducing Cancer Risks

In most parts of the world, cancer of various types is the leading cause of premature death. Studies undertaken by researchers in Europe, Japan and the United States in the past thirty years have demonstrated that the Mediterranean diet effectively reduces the risks of certain types of cancers.

A diet that is high in fresh fruits and vegetables has been shown to be effective in reducing the risks of a wide array of different types of cancers. As has been noted previously, the Mediterranean diet includes the generous consumption of fresh fruits and vegetables.

The Mediterranean diet includes very little animal fat. There is a direct link between the consumption of animal fat and colorectal cancer, one of the deadliest forms of the disease that oftentimes takes the lives of people in their forties and fifties.

Olive oil (truly the foundation of the Mediterranean diet) had been shown to reduce the risk of breast cancer.

By reducing the risks poised by cancer, the lifespan of men and women has been shown to increase appreciably in studies that have followed groups of people over time.

3. Reducing Coronary Heart Disease Risks

Coronary heart disease is one of the top three causes of premature death throughout the world — except in the Mediterranean region. Researchers have concluded that diet has played a large and important role in reducing the risk of coronary heart disease amongst the people who populate the countries surrounding the Mediterranean Sea.

An important study in seven countries (Italy, Greece, Yugoslavia, Finland, United States, Netherlands and Japan) demonstrated that those people who followed a Mediterranean diet regimen were less likely to have coronary heart disease and were less likely to have their lives cut short because of serious and ultimately fatal heart conditions.

4. Reducing Hypertension

On some level, the jury is still out on the direct effects between diet and hypertension or high blood pressure. With that said, it clearly has been demonstrated that hypertension and high blood pressure is responsible for premature deaths the world over. In addition, there is strong evidence to suggest that eliminating certain items from a diet — like processed salts — can work to reduce the risk of hypertension.

Additionally, there is evidence to support the proposition that a diet high in fiber and low in animal fats (like that of the Mediterranean region) works to reduce the threat of hypertension and premature death from this disease.

5. Diabetes Prevention and Control

The Mediterranean diet is well suited to staving off the serious effects of diabetes. The incidence of premature death because of diabetes is lower in those regions in which the Mediterranean diet is practiced. Because diabetes is a disease that can be controlled through diet, electing to utilize the Mediterranean regimen can work to add literally years to a person’s life.

6. The Cumulative Effect of the Mediterranean Diet

It is important to note that the beneficial effects of the Mediterranean diet appear to be cumulative over time. In the other words, the longer a person practices the dining habits of the Mediterranean plan, more of inherent physical benefits of this healthy eating regimen will be ingrained into a person’s makeup. Simply put, the benefits of a Mediterranean diet literally are stored up over time, increasing a person’s lifespan and adding to his or her overall health and well being not only now but well into the future.

Getting Fit With Aerobics

Getting Fit With Aerobics

Everybody knows that exercise is good; but just what form of exercise will benefit you most? Should you pick up the weights or go for a walk around the block? Ideally, you should do both-but just in case you can’t here are a few pointers why aerobics should be on the top of your to-do list.

Aerobic exercise is the key to cardio-respiratory fitness: your lung capacity, and your heart’s pumping power. Stamina is a reflection of lung capacity-how much air (oxygen) you can take in and out with each breath. This definitely improves with regular aerobic training.

Your heart also grows stronger, and functions better with aerobic conditioning; thus reducing the incidence of coronary heart disease and heart attacks. A stronger heart has less pumping to do. This fact causes your resting heart rate to be lower and this, in turn, reduces the resting blood pressure.

Here is an article by Peter Curtis on The Best Form Of Aerobic Activity. Peter Curtis is a personal fitness instructor in Denver, Colorado. He also writes for several fitness websites and his own website about Aerobic Activity. Leave a comment and let me know what you think.

The Best Form Of Aerobic Activity

By Peter Curtis

Aerobic activity is the best way of keeping fit and healthy. There are so many different forms the majority of which are free! Have you tried water aerobics or aqua aerobics? Maybe you prefer a more traditional aerobic exercise like step aerobics or dance aerobics. Don’t forget any kind of exercise which increases the heartbeat is an aerobic exercise, even fast walking but obviously some are more effective at increasing your aerobic fitness than others.

However should you find yourself sitting on your couch all the time and feeling emotionally uninspired, then maybe you should do something about it and start to exercise, if so try some aerobic activity to start with. This is a great choice of exercise for fitness to start with as it’s enjoyable and you can even encourage a friend or two to keep you company. You’ll be surprised how much fun it is and you’ll be getting aerobic exercise at the same time.

This type of activity uses the larger muscles which helps you maintain a fitter and healthy lifestyle. One small word of caution though before you pull on your trainers and get started with any aerobic activity. Make sure if you have any kind of medical issues that you check with your physician first. It’s always better to be safe than sorry and maybe damage your health. If your doc gives you the go ahead for aerobic exercise then check out the different types of exercise that will get your heart going as your heart performance is a vital part of aerobic activity. Maybe try water aerobics first as it is low intensive before trying step aerobics or dance aerobics which are a little more high intensive.

You’ll discover that there are a huge number of ways to exercise that you might have tried at one time or another, that are aerobic in nature. Cycling, walking, dance, swimming or even skating are popular forms of aerobic activity that large numbers use to get their muscles pumping, and their heart rate up. Always use a light warm up first and give your body and muscles a stretch. When you are finished have a warm down period too enabling you to stretch your muscles. Of course all of these activities can be done on your own but if you can find a friend to tag along all the better as not only are they company but you can motivate each other to maintain your aerobic activity.

Aerobic exercise will help you maintain an increased heart rate and help increase your breathing capacity too while providing exercise to your large muscles which combined will not only make you feel better but look better too. The benefits to your health provided by aerobic activity are numerous. Blood pressure is reduced, and the arteries and vessels all over your body are invigorated with oxygenated blood. Bad cholesterol is lowered, and your body becomes trimmed and toned due to the weight loss and your fitness will improve with aerobic activity. If you are at risk from diabetes , then an extra benefit of aerobic activity is that it can reduce your chances of getting it.

To get the most benefit from aerobic activity you should try to exercise at least 3 or 4 times a week. It is especially beneficial if you vary the types of aerobic exercise you use as performing different exercises ensures that all muscles are worked, and that you don’t get bored. When doing the exercise make sure to set up sets of all your different forms, and repeat them at least 7 times. Monitor your heart rate with an aerobic activity guideline based on your age and goals. You can get one from your doctor, or anywhere on the Internet.

In just a couple of months you’ll feel the difference that exercise makes to your life. Even so there is no need to rush, take your time and gradually build up the level of exercise. You will be amazed by how much better you look and feel once you start your aerobic activity.

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