Lose Weight Naturally

Lose Weight Naturally

Everyone has a desire to rid themselves of their weight as quickly as they can. Many of you must have wondered out there if you had a magic wand that would help excess fat to be gone forever. But this simply is not the case.

Here are some easy to follow weight loss tips to help you slowly and methodically get to your goal. So I hope you enjoy reading these weight loss tips.

Weight Loss Tips #1: Sincerely Want It!

In order to be successful at weight loss you have to want to lose the weight. You must commit to this want, not just say that you want to lose the weight. The best way to commit to losing weight is to make a goal, then stick to it.

A goal does not have to be just about the weight you want to lose. You could write a goal using your body measurements or percentage of body fat lost, or it may be your desirable clothing size. Set your goals in a way that they are attainable. For example, you may want to drop 2 dress sizes by your sister’s wedding.

Once you have set your larger goals, you need to set smaller ones to make sure you are on schedule to achieving your long-term goal. Keep track of your goals by using a weight loss chart, a food journal, or an exercise chart. You can even track how you are feeling throughout the day. This will help in knowing whether you are eating because of a particular mood or not. Whatever it is, stay committed to your weight loss regime.

Weight Loss Tip #2: Keep it in the Kitchen

One of the worst habits that people have is not eating at the kitchen table. They are either standing to eat while doing other things or they are in front of the television. Experts say that generally people who eat while watching television eat larger servings of food. Our focus is on what we are watching, not what we are eating.

We need to move away from our family rooms and back into the kitchen or dining area. During this time eat slowly and spend some time with your family. Talk to the spouse and children. Pay attention to what you are eating as well as how much you are eating. When you eat slower, your stomach will have the time needed to signal you that you are full and you will not have over-eaten and feel miserable.

Weight Loss Tip #3: Throw Out Temptation

In order to remain faithful to your weight loss regime, you must remove all temptation from your cabinets, freezer, and vehicle. Replace the candy and fatty foods with the right foods. Sugar-free gelatin and pudding is a wonderful way to take care of that sweet tooth in a correct portion without adding a lot of calories. Low-fat popcorn or low-fat flavored popcorn is another wonderful replacement to fatty snacks.

Try not to eat unhealthy snacks for a couple of weeks. Keep a bag of crunchy vegetables, like carrots handy to help with hunger. Most crunchy veggies tend to satisfy you more and are lower in calories.

Weight Loss Tip #4: Add Variety

Variety is the spice of life. This goes for food too. You will get bored eating the same thing week in and week out. Once this boredom hits, you will slip back into your old habits. Eat a little something from each of the major food groups, including fruits, vegetables, protein, dairy, whole grains, and fats.

In order to stay energized, eat five to six small meals everyday. This also helps your metabolism. Eat a protein with most meals, including eggs, beans, lean cuts of meats as well as fish. We need to try to eat a minimum of five servings and up to nine servings of fruits and vegetables daily. If you are watching your sugars, also watch the amount of fruit you are consuming. You really need to eat more vegetables than fruit. Also you need to eat a variety of both fruits and vegetables. Don’t just eat the same foods daily. Remember the key is variety.

The bread, pasta, and cereals you consume needs to be whole grain. If you have never had whole grain pasta, then mix with regular pasta and gradually add more and more whole grains until you are used to it. It holds true for bread especially if you make your own. The complex carbohydrates and high fiber in whole grain bread and pasta help to speed up your metabolism. The dairy products you consume should be low-fat or fat-free.

Also make sure you are eating good fats, such as olive or flaxseed oil. Your body needs a certain amount of the good fats. Make sure that you read your labels and stay away from foods that have trans-fats. Trans-fats are extremely bad for you.

Weight Loss Tip #5: Satisfy the Sweet Tooth

On your weight loss journey there will be times when you will crave something sweet. If you want it then have a small piece of whatever you are craving. It is better to have a small piece of it than ignoring your craving and then bingeing because you have deprived yourself from it for so long. Don’t get into a habit of eating this way daily though. It is okay to give into the craving from time to time, but not daily.

Weight Loss Tip #6: Watch What You Drink

Of course the number one choice to drink is water clean of chlorine. You need a minimum of six glasses of good clean water. You can also drink green tea. Consumption of green tea can help with weight loss.

Several people do not track or think about the amount of calories in their beverages. A regular flavored cola has more than 100 calories and 10 teaspoons of sugars. Fruit drinks are also high in sugar and calories. Switch to diet drinks and drink more green tea and water.

Beware of your alcohol consumption. Most alcoholic drinks have lots of sugar and are high in calories. Alcohol turns to fat and sugar in your body. Limit how often you have a drink. Save it for special occasions and try to consume lower calorie beer or wine.

Weight Loss Tip #7: Get Active

Getting active is an import key to weight loss. We need to get moving if we want to lose weight and keep it off. However, sometimes when you start an exercise program, you go from couch potato to exercise fanatic. You want to gradually start the exercise regime over time.

Start off with just walking. Walking takes no special equipment other than a good pair of shoes. Walk at a pace that is good for you and walk for twenty minutes, three times a week. As time goes on, walk a little faster and add more time. You can add strength training twice a week. Start with something light and then gradually move to light hand weights.

Exercising will burn excess fat and calories. The strength training helps build lean muscle mass. The more lean muscle mass you have the more calories you burn due to your higher metabolic rate.

Grab A Cup Of Healthy Matcha Tea!

Grab A Cup Of Healthy Matcha Tea!

There can’t be enough said about the wonders and the benefits of the Matcha Tea. This finely powdered green tea is a Japanese original. The organic matcha green tea has a number of benefits and uses. Some of them are-

  • Helps to Lose Weight

This form of green tea is rich in catechins and has thermogenic properties which help to increase the fat oxidation in the body. Thermogenesis is the rate at which the body burns calories and this is slated to be at an all time high of 8-45% when compared to the daily energy expenditure. And did you know that if you exercised immediately after drinking matcha tea it helped burn 25% more fat? Now, isn’t that simply wonderful? It not only burns fat but also helps to maintain the metabolism of the body.

  • Strengthens the Mind

If you can get your hands around some wholesale organic matcha tea, then it really will do wonders for you as this tea is also known to increase mind power or strengthen the mind. It is because organic matcha green tea contains up to 5 times more L-theanine which is an amino acid that is capable of increasing alpha wave activity in the brain. This alpha wave activity can reduce the stress which is produced by the beta wave activity of the brain. This leads to relaxation, less tension and mood uplifting.

  • Long Life

It is a well known fact that Japanese people live a very long life when compared to other countries. And this is especially seen in places like Okinawa. It is said that the secret to this is that the residents of Okinawa drink matcha and Green Tea Genmaicha tea on a very regular basis. Genmaicha is also a green tea that is combined with roasted brown rice. They are powerful anti oxidants that help to fight diseases and increase life. It is better if you could buy Genmaicha with Matcha tea as the combined effect of the two is increasingly beneficial for the body.

  • Detoxification

We have known that Chlorophyll is a great body purifier. Matcha is always grown in the shades and it is a known fact that plants grown in shade are richer in Chlorophyll and greener in color. This Chlorophyll is one of the greatest agents in body detoxification and can easily clear the toxins, poisonous food and stabilize the functioning of the body. This tea is much better than any other body detoxifier in the market especially if you can combine it with Genmaicha.

  • Energy Booster

Wholesale organic matcha tea is a great energy booster and much better than coffee, especially without the side effects. Genmaicha with Matcha tea can help you to get through a very tiring day quite well. It will help you focus, concentrate better on the task at hand and work efficiently as it also clears the mind and body in the process.

So next time when you think of having a cup of coffee, grab a cup of matcha tea instead!!

Longevity and The Mediterranean Diet

Longevity and The Mediterranean Diet

Six Reasons Why the Mediterranean Diet Contributes to a Longer, Healthier Life

Over the course of many generations, observers have been able to discern that the people who populate the region around the Mediterranean Sea live longer lives than do men and women in some other parts of the world. Historically, the reason most often attributed to the longevity of the people of the Mediterranean region was climate. However, as researchers became more adept and as scientific methods became more sophisticated, it became clear that while the weather patterns of the Mediterranean area generally were pleasant and inviting, it was the diet of the people in the region that accounted for their longer lives.

There are a number of specific factors related to the Mediterranean diet that nutritionists and medical experts believe contribute to longevity. The more important of these elements are discussed within the confines of this article for your information and guidance.

1. Restorative Effects of the Mediterranean Diet

Many of the specific food items that are part of a Mediterranean diet regimen are high in anti-oxidants. Scientifically speaking, anti-oxidants are important compounds found in certain foods and beverages that work to neutralize the destructive nature of oxidants or free radicals that are found in the human body. Oxidants or free radicals are produced when the body burns oxygen to produce energy. In other words, oxidants really can be considered waste that pollutes the human body.

Over time, the accumulation of oxidants in the body accelerates the aging process. Cells wear and lose their elasticity. Organs end up functioning less efficiently and effectively. Indeed, recent scientific research has demonstrated that oxidants clog arteries raising the threat of stroke. Oxidants are found to contribute to cancer, heart disease and diabetes — the major diseases most responsible for causing people to have premature deaths.

The types of fruits and vegetables that form the foundation of the Mediterranean diet — including richly colored and leafy green vegetables — which are high in anti-oxidants, have a restorative and life prolonging effect on the typical human body.

2. Reducing Cancer Risks

In most parts of the world, cancer of various types is the leading cause of premature death. Studies undertaken by researchers in Europe, Japan and the United States in the past thirty years have demonstrated that the Mediterranean diet effectively reduces the risks of certain types of cancers.

A diet that is high in fresh fruits and vegetables has been shown to be effective in reducing the risks of a wide array of different types of cancers. As has been noted previously, the Mediterranean diet includes the generous consumption of fresh fruits and vegetables.

The Mediterranean diet includes very little animal fat. There is a direct link between the consumption of animal fat and colorectal cancer, one of the deadliest forms of the disease that oftentimes takes the lives of people in their forties and fifties.

Olive oil (truly the foundation of the Mediterranean diet) had been shown to reduce the risk of breast cancer.

By reducing the risks poised by cancer, the lifespan of men and women has been shown to increase appreciably in studies that have followed groups of people over time.

3. Reducing Coronary Heart Disease Risks

Coronary heart disease is one of the top three causes of premature death throughout the world — except in the Mediterranean region. Researchers have concluded that diet has played a large and important role in reducing the risk of coronary heart disease amongst the people who populate the countries surrounding the Mediterranean Sea.

An important study in seven countries (Italy, Greece, Yugoslavia, Finland, United States, Netherlands and Japan) demonstrated that those people who followed a Mediterranean diet regimen were less likely to have coronary heart disease and were less likely to have their lives cut short because of serious and ultimately fatal heart conditions.

4. Reducing Hypertension

On some level, the jury is still out on the direct effects between diet and hypertension or high blood pressure. With that said, it clearly has been demonstrated that hypertension and high blood pressure is responsible for premature deaths the world over. In addition, there is strong evidence to suggest that eliminating certain items from a diet — like processed salts — can work to reduce the risk of hypertension.

Additionally, there is evidence to support the proposition that a diet high in fiber and low in animal fats (like that of the Mediterranean region) works to reduce the threat of hypertension and premature death from this disease.

5. Diabetes Prevention and Control

The Mediterranean diet is well suited to staving off the serious effects of diabetes. The incidence of premature death because of diabetes is lower in those regions in which the Mediterranean diet is practiced. Because diabetes is a disease that can be controlled through diet, electing to utilize the Mediterranean regimen can work to add literally years to a person’s life.

6. The Cumulative Effect of the Mediterranean Diet

It is important to note that the beneficial effects of the Mediterranean diet appear to be cumulative over time. In the other words, the longer a person practices the dining habits of the Mediterranean plan, more of inherent physical benefits of this healthy eating regimen will be ingrained into a person’s makeup. Simply put, the benefits of a Mediterranean diet literally are stored up over time, increasing a person’s lifespan and adding to his or her overall health and well being not only now but well into the future.

2 Simple Steps to Flattening Your Stomach

2 Simple Steps to Flattening Your Stomach

Let’s be honest…

99% of the people on this planet want a flatter stomach!

Wouldn’t you agree?

I thought so. How about you…do you want a flatter stomach? Do you want to lose a few inches around your waist so you can fit into those skinny jeans?

Well I’m about to show you 2 simple (yet critical) steps to achieving this goal.

STEP #1 – Cleanse your colon

We are all exposed to thousands of toxins and unhealthy chemicals on a daily basis. We take them in from the food we eat, the water we drink, the air we breathe, and the prescription medications we take.

These toxins and dangerous chemicals, along with the “junk” diet lead to poor digestion, constipation, weight gain, low energy, headaches, and many other horrible human maladies, including…

The dreaded muffin top or tire around the waist!!!

Believe it or not, when your colon is clogged you are unable to evacuate any waste. Think of it like continuously piling up garbage bags in your house without the ability to take them outside or get rid of them!

As “toxic” waste builds up in your intestines, nasty micro-organisms like parasites and yeasts can begin to thrive.

These tiny creatures are alive, spew their toxins back into your body, and all too often they severely damage every cell in our bodies. In fact, according to the magazine, “National Geographic”…

Parasites have killed more humans than all the wars in history!

Imagine that!

But what do parasites and colon waste have to do with a bulging tummy?

Well, here are few things to consider.

FIRST, when your digestive system and colon health are compromised, you are more likely to get bloated and constipated. Both lead to a “bulging” of the abdomen.

SECOND, when your colon becomes a breeding ground for toxins and micro-organisms, these critters can then attach to your intestinal walls, causing inflammation, and eventually a widening of the intestinal pores.

This leads to a condition known as “leaky gut syndrome”. When this happens undigested food particles can more easily slip into the bloodstream (not a good thing), causing your immune system to mount a “defense-like” response.

And this is how many food allergies develop.

Overall, a clogged, unhealthy colon creates a more toxic and acidic body and this leads us to our 2nd step to flattening your stomach…

STEP #2 – Reduce the toxic load in your body

Toxins (from food or immovable colonic waste) circulate in your blood and eventually your body – as a defense mechanism – stores these toxins in your fat cells.

What most people don’t realize is that if you try to lose weight or that flabby stomach without purifying your body of its toxic overload, your efforts will fall short.

Why?

Because when you are toxic, your body MUST preserve it’s fat tissue in order to store excess toxins.

Only when you begin to detoxify your body, thus reducing your toxic load, can your body begin to release unwanted fat from your body and your stomach.

These 2 steps to flattening your stomach are obviously intricately related. One leads to the other and unless you deal with both, getting that flat stomach will always be a pipe dream – not a reality.

Now there’s a safe, healthy, and very effective solution to accomplishing these cleansing objectives. This is called The Total Wellness Cleanse – A Safe And Proven 30-Day System To Reboot Your Health!

The Total Wellness Cleanse has helped over 17,000 people around the world free their bodies of excess waste material, accumulated toxins, parasites, and more!

The cleanse – developed by holistic nutritionist Yuri Elkaim – has helped thousands of people shed years of stubborn belly fat as well as improving:

– constipation
– fatigue
– bloated belly and smelly gas
– irritable bowel syndrome (IBS)
– yeast infections

…and almost every other health complaint you can think of!

If you want a flat stomach (for life), then it starts by improving the health of your “insides”.

Thankfully, Yuri’s food-based cleanse not only keeps your colon clean, it also keeps all waste matter moving freely, efficiently and rapidly out of your body.

And the best part is that there are no pills or dangerous supplements to take. You don’t have to be near a bathroom all the time. And you don’t have to give yourself enemas or go for colonic irrigations either.

Yuri’s system is not only very gentle, it is highly effective and something you can follow (fairly easily) for a long time, since it is a food-based approach to purifying your body!

Cleansing your colon (and your entire body for that matter) acts like a “reset switch”, restoring balance and proper function to your digestive system. With a clean healthy colon, bloating due to gas from delayed digestion goes away. Your stomach feels firmer and noticebly flatter.

You will also find that you have more energy. That’s because your body will more efficiently convert the food you eat into usable energy. Which means you can eat less to satisfy the calorie count you need each day. Ultimately, this leads to pretty easy weight loss!

So are you ready for a flatter stomach and to start feeling better than ever before? Start your 14-day FREE TRIAL and start experiencing the benefits. Click here to get instant access now. 

Weight Loss Tips Recommended By Shikha Proven Results

Weight Loss Tips Recommended By Shikha Proven Results

The 3 Week Diet

For many people weight loss is an arduous task. It becomes an endless fight, lose a pound here, and gain a pound there. Most fad diets fail in the long term for weight loss success because they fail to address the main reason for the weight gain. You must stick to your exercising routine and change your eating habits to see enduring weight loss.

But do not lose hope many have taken on this weight loss challenge before you and have won and you can too. I’m sure you would like to know what they did to enjoy this weight loss success.

Well, let’s us take a look at what successful people do to keep the weight off.

It doesn’t have to be so difficult! All you need is just 30 minutes a day of cardiovascular activity to start you on the right track.

You might be saying: But I exercise! Well but do you exercise at least five times per week for about thirty minutes? Don’t have the time for thirty minutes of exercise might be your next answer, can you do three 10 minutes burst of exercise. That would equal to 30 minutes of exercise in a given day.

But remember to pick an exercise that you like for your weight loss program. The more you like the exercise choice, the more you will stick to it and become a true weight loss success.

Try different exercise such as yoga, walking, and kickboxing, joining the local gym or taking an exercise class at the local college. Or may be, if you love dancing, groove to the tunes of your fav music..think of the exciting ways that will move and shake you..!

Insist that you be patient with yourself. You did not put on the weight in a single sitting and you won’t take it off in a week of vigorous exercise. Start off slowly and build your resistance up for exercise.

During your weight loss program, take special care of your diet. Here are the foods to eat during your weight loss program:

  • Fresh Fruits and Fresh Vegetables
    All fresh fruits and vegetables are good for health and for any weight loss program.
    These include broccoli, cauliflower, broccoli sprouts, onions, garlic, artichokes, beets, red and green vegetables.
  • Grains
    Quinoa, millet, and buckwheat can be used instead of rice. They can be purchased at a health food store.
  • Beans
    Split yellow and green peas and lentils are easiest to digest and require the least soaking time. Other acceptable legumes include kidney beans, pinto beans, mung beans, chickpeas and adzuki beans.
  • Nuts and Seeds
    Unsalted nuts, seeds and nut butters can be sprinkled over any meal. Includes flaxseed, pumpkin seeds, sesame seeds, sunflower seeds, almonds, cashews and walnuts. 
  • Oil
    Extra-virgin olive oil it’s the best for weight loss. Flaxseed oil can be used as salad oil which is not only good for weight loss but also contains the vital Omega-3.
  • Green Tea
    Non-caffeinated teas like green tea helps ease the liver  

Foods to avoid:

  • Sugar
    Refined sugar and mixtures containing refined sugar, including sucrose, dextrose, corn syrup, brown sugar, turbinado. Avoid artificial sweeteners.
  • Fatty Dairy Products
    Whole milk, eggs and butter.
  • Gluten
    All gluten-containing grains, including barley, rye, spelt and kamut. Some people are sensitive to gluten, a protein fragment in these grains.
  • Caffeine
    Coffee, both regular and decaffeinated, black tea, and other drinks containing caffeine should be reduced. Green tea is a great substitute to regular coffee.
  • Yeast
  • Alcohol
  • Food additives and preservatives
  • Chocolate
  • High-Fat Foods

Drink a minimum of 8 glasses of water per day. Water is essential to clear waste from the body.

Once you have committed to a weight loss program, don’t deny yourself the joy of weight loss by stopping. Keep at it and soon you will be getting results that will motivate to stick to your weight loss goals.

I always recommend losing weight naturally. But if you’re looking to lose weight fast, this is the best way to do so.  

Get Ready To Turn Heads On With These All Natural Skin Care Tips

Get Ready To Turn Heads On With These All Natural Skin Care Tips

In your daily life when you prepare food, have you ever considered how healthy the different foods are for you? Or for your family? More and more people are looking for natural foods these days, and as they do, both them and their family begin to feel better overall.
It’s just the same when we talk about all natural skin care, it is important to use organic and natural skin care products, as opposed to chemically enhanced products.

The skin is the largest organ in the human body.

And come to think of it, the skin covers and protects the rest of the organs, so you better take good care of it, instead of taking it for granted… it too could be damaged beyond repair.

When you cover your skin with a moisturiser, remember that it seeps in, and penetrate the skin, so why not use an all natural skin care moisturiser? If you do not use an all natural product, you are at risk of getting an allergic reaction which you will be a lot better of avoiding. Breaking out in rashes is something no one really wants, rash skin is not a pretty sight, and very uncomfortable.

A very good all natural skin care tip is to soak for twenty minutes in Epsom salts and warm water. The Epsom salts helps to draw out any toxins that are in the skin.

Toxins have gotten into the skin simply from you being alive and breathing. When we walk around in the polluted air, our skin gets polluted too, by the toxins in the air. The Epsom will help draw out that pollution.

Another way to protect your skin, is to remember to wear sunscreen, especially through the warmer and sunnier months. Even your facial lotion should contain sun screen, so you can protect your skin, and not end up with leather skin when you get older…

Don’t forget to wear sun screen even at winter time, on those very bright and sunny days too.

Find more such tips and info in these specially selected recommended books:

Beauty Detox Foods

In her bestselling book, The Beauty Detox Solution, Kimberly Snyder—one of Hollywood’s top celebrity nutritionists and beauty experts—shared the groundbreaking program that keeps her A-list clientele in red-carpet shape. Now you can get the star treatment with this guide to the top 50 beauty foods that will make you more beautiful from the inside out. Stop wasting your money on fancy, expensive beauty products and get real results, while spending less at your neighborhood grocery.

 

Superfood Juicing and Diet Book – Weightloss, Health, and Beauty

If you are ready to start Juicing up your diet, without having to look for hard-to-find ingredients, why not give “Superfood Juicing and Diet Book – Weightloss, Health, and Beauty” a try?

Not only will you benefit from these healthy juices, Superfood Juices will also help your loved ones enhance their physical condition. Imagine any picky vegetable eater suddenly becoming a fan of your new Superfood Juices: a possibility that is loser than you think! Buy Today!

 

Beauty Foods Guide: How Certain Foods Benefit Your Appearance (Beauty Guides)

Did did you know that the best way to keep your skin moisturized is from the inside out? And it is not just water which you should consume for hydrated skin.
It is not just your waistline that is affected by the food you eat. Your eyes, skin, hair, smile, and more can be significantly impacted by the foods which you put into your body.
The food you eat has a significant impact on the way you look. Beauty Foods Guide: How Certain Foods Benefit Your Appearance gives really solutions to some common beauty problems which you may have never considered. By adding some foods which you may not be eating, or combinations of vitamins, minerals, and nutrients, you can greatly improve the way you look.
 

Probiotic And Weight Loss Supplements Help You Lose Weight Proven Fast Results

Probiotic And Weight Loss Supplements Help You Lose Weight Proven Fast Results

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alli® Weight Loss Aid, Orlistat 60mg Capsules,120ct Refill Pack

ViSalus VI-Shape Nutritional Meal Replacement Shake Mix Weight Loss And Appetite Suppressant Sweet Cream Flavor 28 oz (1 Bag, 30 meals)

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