Grab A Cup Of Healthy Matcha Tea!

Grab A Cup Of Healthy Matcha Tea!

There can’t be enough said about the wonders and the benefits of the Matcha Tea. This finely powdered green tea is a Japanese original. The organic matcha green tea has a number of benefits and uses. Some of them are-

  • Helps to Lose Weight

This form of green tea is rich in catechins and has thermogenic properties which help to increase the fat oxidation in the body. Thermogenesis is the rate at which the body burns calories and this is slated to be at an all time high of 8-45% when compared to the daily energy expenditure. And did you know that if you exercised immediately after drinking matcha tea it helped burn 25% more fat? Now, isn’t that simply wonderful? It not only burns fat but also helps to maintain the metabolism of the body.

  • Strengthens the Mind

If you can get your hands around some wholesale organic matcha tea, then it really will do wonders for you as this tea is also known to increase mind power or strengthen the mind. It is because organic matcha green tea contains up to 5 times more L-theanine which is an amino acid that is capable of increasing alpha wave activity in the brain. This alpha wave activity can reduce the stress which is produced by the beta wave activity of the brain. This leads to relaxation, less tension and mood uplifting.

  • Long Life

It is a well known fact that Japanese people live a very long life when compared to other countries. And this is especially seen in places like Okinawa. It is said that the secret to this is that the residents of Okinawa drink matcha and Green Tea Genmaicha tea on a very regular basis. Genmaicha is also a green tea that is combined with roasted brown rice. They are powerful anti oxidants that help to fight diseases and increase life. It is better if you could buy Genmaicha with Matcha tea as the combined effect of the two is increasingly beneficial for the body.

  • Detoxification

We have known that Chlorophyll is a great body purifier. Matcha is always grown in the shades and it is a known fact that plants grown in shade are richer in Chlorophyll and greener in color. This Chlorophyll is one of the greatest agents in body detoxification and can easily clear the toxins, poisonous food and stabilize the functioning of the body. This tea is much better than any other body detoxifier in the market especially if you can combine it with Genmaicha.

  • Energy Booster

Wholesale organic matcha tea is a great energy booster and much better than coffee, especially without the side effects. Genmaicha with Matcha tea can help you to get through a very tiring day quite well. It will help you focus, concentrate better on the task at hand and work efficiently as it also clears the mind and body in the process.

So next time when you think of having a cup of coffee, grab a cup of matcha tea instead!!

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Longevity and The Mediterranean Diet

Longevity and The Mediterranean Diet

Six Reasons Why the Mediterranean Diet Contributes to a Longer, Healthier Life

Over the course of many generations, observers have been able to discern that the people who populate the region around the Mediterranean Sea live longer lives than do men and women in some other parts of the world. Historically, the reason most often attributed to the longevity of the people of the Mediterranean region was climate. However, as researchers became more adept and as scientific methods became more sophisticated, it became clear that while the weather patterns of the Mediterranean area generally were pleasant and inviting, it was the diet of the people in the region that accounted for their longer lives.

There are a number of specific factors related to the Mediterranean diet that nutritionists and medical experts believe contribute to longevity. The more important of these elements are discussed within the confines of this article for your information and guidance.

1. Restorative Effects of the Mediterranean Diet

Many of the specific food items that are part of a Mediterranean diet regimen are high in anti-oxidants. Scientifically speaking, anti-oxidants are important compounds found in certain foods and beverages that work to neutralize the destructive nature of oxidants or free radicals that are found in the human body. Oxidants or free radicals are produced when the body burns oxygen to produce energy. In other words, oxidants really can be considered waste that pollutes the human body.

Over time, the accumulation of oxidants in the body accelerates the aging process. Cells wear and lose their elasticity. Organs end up functioning less efficiently and effectively. Indeed, recent scientific research has demonstrated that oxidants clog arteries raising the threat of stroke. Oxidants are found to contribute to cancer, heart disease and diabetes — the major diseases most responsible for causing people to have premature deaths.

The types of fruits and vegetables that form the foundation of the Mediterranean diet — including richly colored and leafy green vegetables — which are high in anti-oxidants, have a restorative and life prolonging effect on the typical human body.

2. Reducing Cancer Risks

In most parts of the world, cancer of various types is the leading cause of premature death. Studies undertaken by researchers in Europe, Japan and the United States in the past thirty years have demonstrated that the Mediterranean diet effectively reduces the risks of certain types of cancers.

A diet that is high in fresh fruits and vegetables has been shown to be effective in reducing the risks of a wide array of different types of cancers. As has been noted previously, the Mediterranean diet includes the generous consumption of fresh fruits and vegetables.

The Mediterranean diet includes very little animal fat. There is a direct link between the consumption of animal fat and colorectal cancer, one of the deadliest forms of the disease that oftentimes takes the lives of people in their forties and fifties.

Olive oil (truly the foundation of the Mediterranean diet) had been shown to reduce the risk of breast cancer.

By reducing the risks poised by cancer, the lifespan of men and women has been shown to increase appreciably in studies that have followed groups of people over time.

3. Reducing Coronary Heart Disease Risks

Coronary heart disease is one of the top three causes of premature death throughout the world — except in the Mediterranean region. Researchers have concluded that diet has played a large and important role in reducing the risk of coronary heart disease amongst the people who populate the countries surrounding the Mediterranean Sea.

An important study in seven countries (Italy, Greece, Yugoslavia, Finland, United States, Netherlands and Japan) demonstrated that those people who followed a Mediterranean diet regimen were less likely to have coronary heart disease and were less likely to have their lives cut short because of serious and ultimately fatal heart conditions.

4. Reducing Hypertension

On some level, the jury is still out on the direct effects between diet and hypertension or high blood pressure. With that said, it clearly has been demonstrated that hypertension and high blood pressure is responsible for premature deaths the world over. In addition, there is strong evidence to suggest that eliminating certain items from a diet — like processed salts — can work to reduce the risk of hypertension.

Additionally, there is evidence to support the proposition that a diet high in fiber and low in animal fats (like that of the Mediterranean region) works to reduce the threat of hypertension and premature death from this disease.

5. Diabetes Prevention and Control

The Mediterranean diet is well suited to staving off the serious effects of diabetes. The incidence of premature death because of diabetes is lower in those regions in which the Mediterranean diet is practiced. Because diabetes is a disease that can be controlled through diet, electing to utilize the Mediterranean regimen can work to add literally years to a person’s life.

6. The Cumulative Effect of the Mediterranean Diet

It is important to note that the beneficial effects of the Mediterranean diet appear to be cumulative over time. In the other words, the longer a person practices the dining habits of the Mediterranean plan, more of inherent physical benefits of this healthy eating regimen will be ingrained into a person’s makeup. Simply put, the benefits of a Mediterranean diet literally are stored up over time, increasing a person’s lifespan and adding to his or her overall health and well being not only now but well into the future.

Get Ready To Turn Heads On With These All Natural Skin Care Tips

Get Ready To Turn Heads On With These All Natural Skin Care Tips

In your daily life when you prepare food, have you ever considered how healthy the different foods are for you? Or for your family? More and more people are looking for natural foods these days, and as they do, both them and their family begin to feel better overall.
It’s just the same when we talk about all natural skin care, it is important to use organic and natural skin care products, as opposed to chemically enhanced products.

The skin is the largest organ in the human body.

And come to think of it, the skin covers and protects the rest of the organs, so you better take good care of it, instead of taking it for granted… it too could be damaged beyond repair.

When you cover your skin with a moisturiser, remember that it seeps in, and penetrate the skin, so why not use an all natural skin care moisturiser? If you do not use an all natural product, you are at risk of getting an allergic reaction which you will be a lot better of avoiding. Breaking out in rashes is something no one really wants, rash skin is not a pretty sight, and very uncomfortable.

A very good all natural skin care tip is to soak for twenty minutes in Epsom salts and warm water. The Epsom salts helps to draw out any toxins that are in the skin.

Toxins have gotten into the skin simply from you being alive and breathing. When we walk around in the polluted air, our skin gets polluted too, by the toxins in the air. The Epsom will help draw out that pollution.

Another way to protect your skin, is to remember to wear sunscreen, especially through the warmer and sunnier months. Even your facial lotion should contain sun screen, so you can protect your skin, and not end up with leather skin when you get older…

Don’t forget to wear sun screen even at winter time, on those very bright and sunny days too.

Find more such tips and info in these specially selected recommended books:

Beauty Detox Foods

In her bestselling book, The Beauty Detox Solution, Kimberly Snyder—one of Hollywood’s top celebrity nutritionists and beauty experts—shared the groundbreaking program that keeps her A-list clientele in red-carpet shape. Now you can get the star treatment with this guide to the top 50 beauty foods that will make you more beautiful from the inside out. Stop wasting your money on fancy, expensive beauty products and get real results, while spending less at your neighborhood grocery.

 

Superfood Juicing and Diet Book – Weightloss, Health, and Beauty

If you are ready to start Juicing up your diet, without having to look for hard-to-find ingredients, why not give “Superfood Juicing and Diet Book – Weightloss, Health, and Beauty” a try?

Not only will you benefit from these healthy juices, Superfood Juices will also help your loved ones enhance their physical condition. Imagine any picky vegetable eater suddenly becoming a fan of your new Superfood Juices: a possibility that is loser than you think! Buy Today!

 

Beauty Foods Guide: How Certain Foods Benefit Your Appearance (Beauty Guides)

Did did you know that the best way to keep your skin moisturized is from the inside out? And it is not just water which you should consume for hydrated skin.
It is not just your waistline that is affected by the food you eat. Your eyes, skin, hair, smile, and more can be significantly impacted by the foods which you put into your body.
The food you eat has a significant impact on the way you look. Beauty Foods Guide: How Certain Foods Benefit Your Appearance gives really solutions to some common beauty problems which you may have never considered. By adding some foods which you may not be eating, or combinations of vitamins, minerals, and nutrients, you can greatly improve the way you look.
 

All Natural For A Younger And Radiant You

All Natural For A Younger And Radiant You

Everybody wants to be beautiful naturally rather than being beautiful through high chemical content products. We know that there are people suffering from chemical sensitivities that are looking for all-natural beauty products that are 100% natural. All natural beauty products are what we consider to be truly healthy beauty products.

There are so many beauty products nowadays which contain different kinds of chemicals that some of us might not understand what that chemical really is. Also, we do not know what benefits they could give to us. I remember going to a store where different kinds of beauty products were on sale. I saw this whitening lotion and out of curiosity I picked it up and read the labels at the back. I was kind of surprised to see those different kinds of chemicals that are being used. I did not even finish reading it and put it back to the shelf. Just imagine how these chemicals could affect your skin. I would rather mash up the papaya pulp and apply to the surface of my skin.

All natural beauty products must be considered to be the high standard beauty products that are being sold today. All natural beauty products and natural food have no difference. Just like natural food has become accepted and revered, natural beauty care is finally beginning to receive the credit that it deserves. There are no strict standards in place to direct consumers to the real thing when it comes to completely natural. So it’s buyer bewares, and be educated as to what constitutes a completely natural product.

We see a lot of beauty products using the word “natural”. But do not be deceived by them. When you see the word “natural” on a beauty product, it is basically meaningless and worthless. This is a buzz word that is being used to attract you to buy those beauty products. So you better read the ingredient labels very carefully as much as possible. If you see any long chemical names that you can barely pronounce, there is a very good chance that it is not completely natural.

I may sound harsh but that is the truth. So, if you are using such chemical based products and even if you have been using that for years or decades, I would suggest that you compare your beauty products to food. The skin that surrounds your entire body takes in a large portion of whatever is put onto it. If you think that skin does not absorb, then think about birth control and Nicotine patches. Yes, skin does absorb and it is presently absorbing toxins every day if you use beauty products that contain dangerous ingredients. It may be a small amount on a daily basis, but when used continually all through your life, it can be a large amount, some of which remains. These chemicals may have been tested for so many times, but just imagine when all of these chemicals are put into the body, they will basically merge with each other. These combinations have not been tested. So it simply means that you are the guinea pig.

All natural beauty products are not just an imitation that you are buying in stores everywhere. They are the real thing. Different companies are coming ahead, bringing their wonderful, truly natural products to the market under the name all-natural or organic. Just continue to read your labels. It is your time to give your skin the beauty that they need. In turn, your skin will thank you with radiant, healthy beauty.

Now have you thought how nice it would be if you find all your beauty ingredients right in your kitchen. Wouldn’t it be great?

So get ready to turn on heads and take the challenge.. You don’t have to waste hundreds of dollars to remain radiant and glowing since they are all available in your kitchen!!

Go ahead and pamper yourself with these natural beauty products

beautyfood1

Skin Care Tips For A Radiant Skin

Skin Care Tips For A Radiant Skin

In the recent days people have become more aware about the skin care. Most people and especially women are naturally inclined to make their skin look and feel more beautiful. You can find different skin care information in online websites. There are different types of products available in the market and some of them look very attractive and have good smell. It is not recommended to buy a skin product for its look and smell. You need to properly read the instructions and the ingredients used in that particular product before purchase.

Do not try to purchase a skin care product without collecting the relevant information about the product because many times, the products may not suit the skin and causes several side effects. Before going to purchase any product it is recommended to get a complete idea about the product. You can also compare several products of different manufacturers with the help of internet. The first basic thing you need to do is to understand the condition of your skin, which will give an idea about the type of product that may suit your skin.

The health and the beauty of your skin depends on several factors.

a. Proper intake of balanced nutrition in your diet.

b. Proper rest and sleep

c. Intake of required amount of water regularly

d. Breathe fresh air and get proper sunlight.

The types of skins vary from person to person. There are two types of issues that cause skin problems – one is internal problem and another is external problem. You can control some issues while others are uncontrollable.

There are several steps which should be followed to enhance your skin look and feel. It is important that you understand your skin and take care of your skin. The next important thing is that you need to get a proper skin care advice from a proper skin specialist. There are some special tips for skin care requirements which are described below.

a. Drinking excess of water regularly is the key for a healthy skin.

b. The next and the most important thing is to exercise regularly. The exercise helps in the proper blood circulation in your body.

c. If you are a smoker then stop smoking. Smoking damages your health as well as skin and lips.

d. Properly moisturize your skin and neck to look young for longer period of time.

e. Use sun screen lotions while preferring to go out in the sun.

f. The last and the important thing is to avoid junk foods in your diet.

Daily skin care regimen is essential for the glow and radiance. Be sure that you follow your own regimen. Try and use natural skin care products that are less harmful to the skin.