Detox Diet For A Healthier You

Detox Diet For A Healthier You

There are many types of diets to choose from, so what’s the fad about detox diets? First of all, detox is short for detoxification. The goal is to detoxify, or clean out your body. That’s why you will also hear about “cleanse” diets, which mean pretty much the same thing.

Detox Diets and Weight Loss – When you hear the word “diet” you usually assume that it’s a weight loss plan. There’s nothing wrong with this, as many people have this goal. Indeed, if you are overweight this is something you should be focused on for health reasons.

Detox diets, however, are not necessarily about losing weight. Even when you do want to shed some pounds, a detox diet usually has broader goals as well. When you cleanse your body, you aren’t simply trying to get skinnier -you’re improving your health by getting rid of harmful toxins.

So people who are skinny, fat or somewhere in between can all benefit from a good detox diet. It should help to normalize your weight, but this is only one of the goals!

Energy and Well Being – Conventional diets don’t necessarily make you feel better. Some may actually drain your body of essential nutrients. Detox diets, however, are designed to make you feel better in every way.

One caveat is that there is sometimes a short period of time when you feel worse after starting a detox diet. That’s when your body is learning new habits. To put it bluntly, you may be addicted to certain unhealthy foods. In this case you may experience a type of withdrawal when you start eating healthier. This isn’t a bad thing, though it’s uncomfortable.

Youthful Complexion – Detox diets are good for your whole body, including your skin and hair. This makes them great for giving you a younger and healthier appearance. This isn’t to say that you can start a detox diet on Monday and look 20 years younger by Friday. If you stick with the diet for a while, this might happen though!

Emotional Benefits – When toxins are removed from your body, you feel better mentally and emotionally as well as physically. Unhealthy foods such as sweets and other junk foods tend to wreak havoc with your blood sugar and brain chemistry. So when you detoxify, you are less prone to mood swings and depression.

We aren’t saying that a detox diet is the cure for a serious emotional disorder such as clinical depression. It can, however, help balance out your emotions.

These are just some of the potential benefits of a detox diet. Before you go on one, however, you should do a little research. You want to find a program that’s right for you. Just because it has words like “detox” or “cleanse” in it doesn’t mean it’s great.

Fasting and Detoxing – There are different types of detox diet plans. Some are very short term, such as various types of fasts. These can help you cleanse your body every so often, but you should be careful if you’re not accustomed to fasting.

Start out with a short fast of no more than 2 or 3 days. Make sure you’re drinking plenty of fluids and not doing anything too strenuous. A juice fast is good for this, because you’re getting some healthy nutrients and not starving yourself.

You should not try to use fasting as part of a weight loss strategy. You will probably lose weight after fasting, but then you will gain it back again when you return to your normal diet. The objective of a fast is to clean out your body; the temporary loss of weight is only a byproduct of this.

If you attempt to use fasting as a weight loss tactic, you are moving in the direction of a starvation diet. This is not detoxing and it’s not healthy!

Long Term Detox Diets – I suggest having the goal of finding a moderate, long term detox diet. This means eating in a healthy yet reasonable manner -hopefully for the rest of your life! Rather than try to gain some dramatic results in a short time, think of this as part of a larger plan to transform your life.

I’m not saying that short term detox diets, including fasts, can’t be beneficial. Yet they aren’t going to help that much if you normally eat an unhealthy diet. In other words, you can’t binge most of the time and expect to make up for it by fasting or detoxing every so often!

Exercise and Lifestyle – Diet is only one aspect of a healthy lifestyle. While the focus of this article is on detox diets, you also can’t ignore the importance of exercise. Regular exercise if vital for good health, as more and more research indicates. Exercise is great for detoxifying your body, and this goes hand in hand with a healthy diet.

You don’t necessarily have to join a gym. You don’t need to engage in activities that you hate. All that’s necessary is to engage in regular physical activity. This can be walking, sports, hiking, riding a bike, swimming, playing tennis or anything that you like.

You should also get as much physical activity as possible in your normal, everyday life. Try to walk more and rely less on cars, elevators, escalators and so forth. When you have free time, get outside and so something rather than being a couch potato!

Rest and Releasing Stress – Sleep is another crucial factor in a healthy lifestyle. This is also important for detoxifying your body. If you don’t get enough rest, you are putting your body under stress, which is definitely not good for your health.

Speaking of stress, this is an often unrecognized source of toxins. We can even say that all toxins are a type of stress. Yet right now I’m talking about stress in the usual way -getting tense, upset or feeling negative emotions.

Eating a healthy diet, exercising and getting enough rest can help you feel more balanced and reduce stress. Yet if stress is a problem for you, it’s essential to take a close look at this and find a solution. You may have to change your outlook or the way you interact with others. If you cannot do this on your own, you should look into counseling of some kind.

Detoxifying Your Life – This has been a general overview of what detox diets can do for you. I haven’t tried to push any specific diet, but rather discussed why this type of diet is worth considering.

Hopefully, you will also understand that no diet on its own can transform your life. It’s certainly a step in the right direction, but you are really better off if you take steps to improve things in all areas of your life. That way, you will get the maximum benefits from a detox diet!

Here is a simple lemon detox diet – a recipe that really works!

So folks what are you waiting for? Now that you know the benefits of detox diet, plan it right. Be consistent and you will see real results come through!!  

 

 

Lose Weight Naturally

Lose Weight Naturally

Everyone has a desire to rid themselves of their weight as quickly as they can. Many of you must have wondered out there if you had a magic wand that would help excess fat to be gone forever. But this simply is not the case.

Here are some easy to follow weight loss tips to help you slowly and methodically get to your goal. So I hope you enjoy reading these weight loss tips.

Weight Loss Tips #1: Sincerely Want It!

In order to be successful at weight loss you have to want to lose the weight. You must commit to this want, not just say that you want to lose the weight. The best way to commit to losing weight is to make a goal, then stick to it.

A goal does not have to be just about the weight you want to lose. You could write a goal using your body measurements or percentage of body fat lost, or it may be your desirable clothing size. Set your goals in a way that they are attainable. For example, you may want to drop 2 dress sizes by your sister’s wedding.

Once you have set your larger goals, you need to set smaller ones to make sure you are on schedule to achieving your long-term goal. Keep track of your goals by using a weight loss chart, a food journal, or an exercise chart. You can even track how you are feeling throughout the day. This will help in knowing whether you are eating because of a particular mood or not. Whatever it is, stay committed to your weight loss regime.

Weight Loss Tip #2: Keep it in the Kitchen

One of the worst habits that people have is not eating at the kitchen table. They are either standing to eat while doing other things or they are in front of the television. Experts say that generally people who eat while watching television eat larger servings of food. Our focus is on what we are watching, not what we are eating.

We need to move away from our family rooms and back into the kitchen or dining area. During this time eat slowly and spend some time with your family. Talk to the spouse and children. Pay attention to what you are eating as well as how much you are eating. When you eat slower, your stomach will have the time needed to signal you that you are full and you will not have over-eaten and feel miserable.

Weight Loss Tip #3: Throw Out Temptation

In order to remain faithful to your weight loss regime, you must remove all temptation from your cabinets, freezer, and vehicle. Replace the candy and fatty foods with the right foods. Sugar-free gelatin and pudding is a wonderful way to take care of that sweet tooth in a correct portion without adding a lot of calories. Low-fat popcorn or low-fat flavored popcorn is another wonderful replacement to fatty snacks.

Try not to eat unhealthy snacks for a couple of weeks. Keep a bag of crunchy vegetables, like carrots handy to help with hunger. Most crunchy veggies tend to satisfy you more and are lower in calories.

Weight Loss Tip #4: Add Variety

Variety is the spice of life. This goes for food too. You will get bored eating the same thing week in and week out. Once this boredom hits, you will slip back into your old habits. Eat a little something from each of the major food groups, including fruits, vegetables, protein, dairy, whole grains, and fats.

In order to stay energized, eat five to six small meals everyday. This also helps your metabolism. Eat a protein with most meals, including eggs, beans, lean cuts of meats as well as fish. We need to try to eat a minimum of five servings and up to nine servings of fruits and vegetables daily. If you are watching your sugars, also watch the amount of fruit you are consuming. You really need to eat more vegetables than fruit. Also you need to eat a variety of both fruits and vegetables. Don’t just eat the same foods daily. Remember the key is variety.

The bread, pasta, and cereals you consume needs to be whole grain. If you have never had whole grain pasta, then mix with regular pasta and gradually add more and more whole grains until you are used to it. It holds true for bread especially if you make your own. The complex carbohydrates and high fiber in whole grain bread and pasta help to speed up your metabolism. The dairy products you consume should be low-fat or fat-free.

Also make sure you are eating good fats, such as olive or flaxseed oil. Your body needs a certain amount of the good fats. Make sure that you read your labels and stay away from foods that have trans-fats. Trans-fats are extremely bad for you.

Weight Loss Tip #5: Satisfy the Sweet Tooth

On your weight loss journey there will be times when you will crave something sweet. If you want it then have a small piece of whatever you are craving. It is better to have a small piece of it than ignoring your craving and then bingeing because you have deprived yourself from it for so long. Don’t get into a habit of eating this way daily though. It is okay to give into the craving from time to time, but not daily.

Weight Loss Tip #6: Watch What You Drink

Of course the number one choice to drink is water clean of chlorine. You need a minimum of six glasses of good clean water. You can also drink green tea. Consumption of green tea can help with weight loss.

Several people do not track or think about the amount of calories in their beverages. A regular flavored cola has more than 100 calories and 10 teaspoons of sugars. Fruit drinks are also high in sugar and calories. Switch to diet drinks and drink more green tea and water.

Beware of your alcohol consumption. Most alcoholic drinks have lots of sugar and are high in calories. Alcohol turns to fat and sugar in your body. Limit how often you have a drink. Save it for special occasions and try to consume lower calorie beer or wine.

Weight Loss Tip #7: Get Active

Getting active is an import key to weight loss. We need to get moving if we want to lose weight and keep it off. However, sometimes when you start an exercise program, you go from couch potato to exercise fanatic. You want to gradually start the exercise regime over time.

Start off with just walking. Walking takes no special equipment other than a good pair of shoes. Walk at a pace that is good for you and walk for twenty minutes, three times a week. As time goes on, walk a little faster and add more time. You can add strength training twice a week. Start with something light and then gradually move to light hand weights.

Exercising will burn excess fat and calories. The strength training helps build lean muscle mass. The more lean muscle mass you have the more calories you burn due to your higher metabolic rate.

Recommended Daily Actions To Reach The Weight Of Your Dreams

Recommended Daily Actions To Reach The Weight Of Your Dreams

The 3 Week Diet

When you are ready to lose weight you will need two things: dedication and an understanding of what will work for you. Any large changes to your lifestyle will cost you time, money, and create a lot of stress, so be ready if you decide to take this route. If you decide you can’t handle it, you can still see great results by making small changes over time. Below are tips and ideas to help you find the weight loss lifestyle that will work for you.

To increase your motivation to meet your weight loss goals, post pictures of yourself on the refrigerator. You can post a picture of yourself when you were at your ideal weight on the refrigerator. This will help keep you on track during those times when you are tempted to raid the refrigerator for something that isn’t on your acceptable foods list.

Losing weight can seem like an unsurmountable goal, especially when you have a high amount of fat to lose. If you try to think of the whole thing at once you may quickly find yourself becoming overwhelmed and so you should instead break up your main goal into smaller stages. For example, why not just try to lose one pound per week? It doesn’t sound like a lot – but after one year that amounts to 52 pounds!

Before giving in and having a snack when you feel hungry, try drinking a glass of water to see if your hunger goes away. One of the most common mistakes people make when trying to lose weight is confusing thirst for hunger. The fact is, many times when you feel hungry, your body is actually trying to signal that it is thirsty instead.

To help in avoiding temptation to eat foods which can sabotage your weight loss efforts, make a grocery list and stick to it when shopping for food. Don’t deviate from the list when you are in the grocery store and try to withstand the urge to go down the candy and snack aisles. If you must go down the snack aisle, walk on past the sugary stuff and go straight to the nuts or other healthy snacks.

Don’t deprive yourself too long of those unhealthy foods that you love. This could lead to binging and a loss of self-control. Allow yourself to partake of your favorite foods every few days, but only in moderation. Knowing you have the freedom to treat yourself without having to wait forever, will help you to control food impulses.

If you are following a very controlled or rigorousness diet or meal plan then it can be incredibly beneficial to purchase some type of weighing instrument for your kitchen. The most common and practical one is a common kitchen scale as it is small and will allow you to know the weights of your food.

A dash of cinnamon is going to add some low-calorie flavor to many foods. You can use this in oatmeal or on fresh foods as a way to add flavor, without using sugar. This can give the foods, a dessert kind of a taste, without all of the fat and calories of a real dessert.

Here is a simple formula for weight loss:
1. Every morning, on a empty stomach, half an hour before breakfast, and again at night before sleeping, mix honey and cinnamon powder in one cup boiling water. Drink this mixture.
2. If taken regularly, it reduces the weight of even the most obese person.
3. also drinking this mixture regularly does not allow the fat to accumulate in the body, even though the person may eat a high-calorie diet.

If you have been working hard to lose weight, then you need to reward yourself for each goal you meet. When you look forward to something, you are more likely to focus on getting the good things. Also, if there are times when things didn’t go as you had planned, don’t get down about it. Just focus harder and move forward.

Try not to become obsessed with losing weight. Focusing too much on making the scale go down can lead to a dangerous situation where one is willing to try almost anything. Instead, focus on making better choices in the areas of food and exercise. Over time you will become a healthier and slimmer individual.

As soon as you start to see some progress with your weight loss goals, reward yourself with a little shopping trip. You don’t have to spend a lot of money. Just buying a new pair of pants or a new shirt will go a long way toward motivating you to continue. Soon you will see even more changes!

In the end, listen to your body. Pushing yourself too hard is a road to failure, but giving up on your commitment will also get you nowhere. Find what’s right for you and stick to it and you’ll thank yourself in the end. There’s no downside to living a fuller, more energetic life.

Use these tips to guide your weight loss, but don’t stop there. Find out as much as you can about your body and your health and the part that weight plays in each. The more information you have, the better you will understand your body and the more weight you can lose.

This Is The Newest Diet Craze – What Is It?

This Is The Newest Diet Craze – What Is It?

The Dukan Diet is quickly gaining notoriety as one of the surest ways to lose weight and keep it off for good. The Dukan Diet’s creator, Dr. Peirre Dukan, studied and modified his diet method with his own patients for 25 years before he originally published it in 2000. It has become the number 1 diet in France, and in April of 2011, the book based on the diet was released to North America to much fanfare. It has had extensive publicity since rumors of celebrities such as Jennifer Lopez and Kate Middleton were using it to lose weight.

Nutritionists hate The Dukan Diet because it doesn’t promote a balanced diet, but there are many doctors who support it as a short-term weight loss method.

If you follow the diet correctly and pay special attention to the amount of water you drink, the health risks are minimal. Just remember to return to a healthy and balanced diet after you have achieved your goal – you don’t want the weight to come back!

To know more about The Dukan Diet, here is an article by Samantha Caldwell who is a weight loss coach and has been providing her clients over the years with successful weight loss strategies. Comment and share the article and let me know what you think.

If 5 million people are losing weight with The Dukan Diet, will it work for you too?

Although Dr. Pierre Dukan began working with his patients to lose weight 30 years ago, The Dukan Diet really started spreading through word of mouth 10 years ago when Dukan first published his ideas in France, his home country.

What is it that 5 million people like about the Dukan diet and makes it unique?

It promises lightning fast results
Provides a special formula to create permanent weight loss
Works on the idea that the body has a hard time gaining weight eating only one food group
How does The Dukan Diet get lighting fast results?

Pierre Dukan believes the only way to have lasting weight loss is to see encouraging results immediately. His methods focus on losing weight by eating 100 pure foods, most of which are lean protein. According to Dukan, the perfect formula to get fat is to eat a balanced diet of 50 percent carbohydrates, 30 percent fats, and 20 percent protein (a formula resembling mother’s milk).

The Dukan Diet has grown in popularity in France and 20 other countries. It’s outstanding results come from the theory that eating only one food group (protein in this case) makes it hard to gain weight and causes you to burn fat at a lightning speed.

Dukan got his start helping people lose weight back in the 1970s when one of his patients came to him with the complaint that he had tried everything to lose weight and was willing to do whatever Dukan told him as long as he didn’t have to give up meat.

Dukan obliged by putting his patient on a lean meat diet, which went against everything Dukan had learned in school and read about nutrition.

But Dukan’s patient lost weight at a rate of a pound a day and kept it off for the first time in his life. Dukan spent the next 30 years honing his methods and working with his patients to come up with what he thinks is the winning formula or “the promised land,” as he calls it.

By putting his patients on a plan with four mini diets, the first which focuses on eating protein rich foods, Dukan found they were happier, healthier, and most importantly for looks, thinner with glowing skin.

Naysayers of The Dukan Diet claim there is no science to back up his plan, but Dukan insists his methods will work for you and has 30 years of case studies to supplement his methods.

What is science, after all, besides guessing and checking?

Seaweed Powder: The Secret Ingredient To Beat The Cellulite

Seaweed Powder: The Secret Ingredient To Beat The Cellulite

Many people who would like to lose weight quickly and cannot stick to normal diets are turning to weight loss supplements to see results. Using this method of weight loss can show results in a matter of days and weeks rather than months. Most of these supplements come from totally natural sources, meaning they are not harmful to your body. They usually take the form of powders, tablets or drinks and contain these supplements.

The use of sea vegetables being rich sources of vital nutrients make them the healthier alternative and a natural power food. The ocean water has up to 92 minerals and can be absorbed by the plants growing in the sea. This makes sea vegetables as one of the most nutrient dense foods on the planet. Seaweed–compared to land vegetables–is one of the best vegetable sources of calcium, which is fantastic for muscle and bone development, strength and growth.

Don’t worry if the idea of eating seaweed grosses you out. Your health food store will have different seaweed granules that you can use as a salt substitute and you’ll never know the difference.

I’ve just come across this interesting article by Alice Miller where she is talking about how seaweed can help reduce absorption of body fat. Please share and comment and let me know what you think about this article. 

According to research conducted at Newcastle University UK, scientists have discovered that a fibre found in seaweed is more effective than most weight loss supplements in respect of preventing the body absorbing fat from food.

During their research, nutrition experts investigated 60 different types of seaweed fibre for how good they were in preventing the body from absorbing fat. Their lab tests reported that the alginate fibre won hands down.

According to researcher Dr Iain Brownlee, “Our initial findings are that alginate significantly reduces fat digestion. This suggests that if we can add the natural fibre to foods commonly eaten on a daily basis, such as bread and biscuits, up to 75% of the fat contained in that meal could simply pass through the body.”

In powder form, this alginate is colourless and flavourless. The biochemists at Newcastle University added this kelp fibre powder to bread to see if they can develop foods that aid weight loss as you consume them, and researches reported that it actually made the bread taste better.

However, this breakthrough is not exactly new. A Scottish chemist, E. Stanford discovered alginates from British kelp in the 1880s. The name is based on “algae”, which comes in many species. The most common being brown seaweed.

Early claims about seaweed and weight loss centred on its iodine content. Iodine was first isolated from brown seaweed in 1811.

World War II stimulated the alginate industry, when production units were set up in Scotland, Ireland and California, harvesting local seaweed resources of wrack and kelp. This sea kelp fibre is currently used by manufacturers in small quantities to thicken and stabilise food.

Alginates are gel-forming gums that provide a wide range of functional properties in foods and beverages-from providing gelling for desserts and dairy products to thickening sauces and serving as gelatine replacements.

This seaweed fibre also known as alginates, ammonium alginate, calcium alginate, potassium alginate and sodium alginate is a gelatinous substance obtained from certain seaweeds and used as stabilizers and water retainers in beverages, ice cream, ices, frozen custard, emulsions, desserts, baked goods, and confectionery ingredients.

It is also a clarifying agent for wine, chocolate milk, meat, toppings, cheeses, cheese spreads, cheese snacks, salad dressings, and artificially sweetened jelly and jam ingredients.

As reported in the Consumer’s Dictionary of Food Additives. Crown Publishers, Inc., New York. 1978, alginates are used also as stabilizers in gassed cream (pressure-dispensed whipped cream). The alginates give a creamy texture and prevent formation of ice crystals in ice creams.

The question is. If it works on bread and biscuits, would it also work on other treats? Could this open the possibility that all those forbidden foods that we love, but pay us back by piling on the pounds, could now actually help in our weight loss program? Imagine being able to tuck into the cookies, buns, and dare I say it….chocolates, and still lose weight?

 

Diet and Exercise Can Help Reduce Stress Increase Longevity

Diet and Exercise Can Help Reduce Stress Increase Longevity

Whenever I feel overwhelmed with stress I make it a point to make sure that I get out and either lift weights or do some form of calisthenics to take that edge off, but I noticed that when I would add proper nutrition into my routine I significantly reduced my stress because of my mind and body conditioning.

One of the effective ways to make sure you are getting proper nutrition is to cut your sugars, white breads, candy, and drink plenty of water everyday, preferably 64 ounces per day.

Adding plenty of fruits and vegetables in your diet can help you feel fuller and have less sugar cravings while aiding in weight loss and helping the glow of the skin.

Something else that is very important in reducing stress naturally is making sure that you are taking high quality vitamins such as complex B vitamins, Vitamin D3 and antioxidants. Exercise improves metabolism, tones the muscles, burns fat and definitely improves the way you feel but you must combine it with proper nutrition rich in vitamins and antioxidants otherwise you are not getting the full effect of your exercise regimen. In other words, balancing exercise with proper diet is the key to good health and longevity.

Physiologists have shown exercise is good at all ages to prevent entropy and increase longevity. Exercise can reverse the previous effects of energy. They say, “A 70 year old jogger is likely to have an immune system superior to that of a sedentary 45 year old”.

Corporates have recognized the importance of diet and exercise in the workplace, by maintaining in-house gyms or corporate gym memberships for their employees. So, it’s not surprising to learn that several of the “Fortune 100 Best Companies to Work For” maintain in-house gyms. A refreshed body and brain can get more creative of improving the productivity, that equates into success for your company.

A quick recap then..get at least 30 minutes of exercise 3-4 days per week consisting of light cardio and some weights and or calisthenics, cut out sugars and things that contain high fructose, take lots of fresh fruits and vegetables and drink plenty of water.

So folks..ready to take the challenge? Just use these tips in your routine and you will see a significant change in how you look, feel, and your new outlook on life will make you wish you did this years ago!

The Blue Zones Solution: Eating and Living Like the World’s Healthiest People

The Mediterranean Diet Plan: What Makes This Diet Plan Unique

The Mediterranean Diet Plan: What Makes This Diet Plan Unique

The Mediterranean Diet is known to decrease the occurrences of cardiovascular disease and arteriosclerosis; hypertension; Type II diabetes and glucose intolerance: and obesity. But one of its other benefits is that the Mediterranean Diet is so loaded with antioxidants that it is highly effective at fighting the aging process.

The Mediterranean Diet, while it does allow limited amounts of meat, primarily consists of fresh fruits and veggies; beans and nuts; whole grains and legumes; fresh herbs and spices; and seafood. One of its most important ingredients is olive oil.

What brings these health benefits?

These omegas3 fatty acids from fish, nuts and certain vegetables help protect against cardiovascular diseases. They lower the bad (ldl) cholesterol level and increase blood flow.

The antioxidants decrease the production of free radicals. Free radicals are substances that the body uses to kill germs or cancer cells. Nevertheless excess free radicals generates cardiovascular disease or cancer or even premature aging. If our food is not well balanced, our body produces generally too much free radicals There are antioxidants in large amounts in red wine (the Mediterraneans regularly consume red wine : a little glass at noon and at the dinner), the goat and sheep cheese, as well as in fruits and vegetables.

Vitamins, minerals and trace elements contribute to our good health. An optimal amount of these substances allows the proper functioning of our whole body. The enzymes that activate all the reactions in our body needs these substances to function properly. They are found in high quantities in fruits and vegetables, cereals, brown rice, oilseeds (walnut, hazelnut, almond, etc)

Fibers helps decrease appetite and stabilize the sugar the glycaemia, which is important to prevent or reduce diabetes.. They reduce levels of ldl cholesterol and improve bowel function.

Mediterranean recipes are usually tasty, exotic and scrumptious in flavor. Here’s one of my favourites..this is a guilt-free spread you can snack anytime. It is called Baba Ghanoush

Baba Ghanoush

Ingredients:

2 to 3 medium eggplants

2 to 3 tablespoons olive oil

Juice of 2 fresh lemons 

2 cloves fresh garlic, peeled and crushed

1/3 cup tahini (ground sesame seeds)

Sea salt

Freshly ground black pepper

Preparation:

1. Preheat the oven to 450°F. Rub the outside of the eggplants with olive oil and place them in a roasting plan. Roast the eggplant until the skin has charred and the interior is tender, 15 to 20 minutes. Let cool.

2. Peel and seed the cooled eggplant, roughly chop the flesh, and then transfer it to the bowl of a food processor.

3. Into the processor bowl add the tahini, garlic, lemon juice, some salt and pepper to taste, and a few teaspoons of cold water. Process the mixture to a coarse paste, adding a bit more water as needed to allow the mixture to blend.

4. Adjust the seasoning with salt and pepper to taste and serve.

You can add a handful of freshly chopped parseley and mint to add punch!

By eating freshly prepared Baba Ghanoush with fresh fish, you’ll be getting a nutrient-packed meal rich in Omega-3 fatty acids, and your body will love you for it!