South Beach Diet Helps Control Diabetes – What Is The Truth?

South Beach Diet Helps Control Diabetes – What Is The Truth?

I have known the South Beach diet for weight loss among the many other forms of diet programs. The South Beach Diet is wildly popular, and that is largely due to the wide variety of recipes that come with the South Beach Diet. Cooking your South Beach Diet recipes is almost as satisfying as eating them because your choices are nearly endless.

But here is a twist. I never knew that there is actually a connection between South Beach diet and Diabetes. Learn about it in this explanatory article by Flor Serquina to know exactly what I am talking about.

Is there a connection between the South Beach diet and diabetes?

This medical condition is a chronic disorder where the level of sugar or glucose in the blood becomes increasingly high or elevated. Glucose in the blood is an important source of energy for the body in order to perform bodily functions.

At a healthy level of body sugar, our bodies are able to function well. When this level consistently elevates or depreciates, metabolic processes are affected resulting in complications that affect the kidneys, the heart, blood vessels and nerves, and even the eyes.

A Matter Of Lifestyle

Until today, there is no known cure to diabetes, and most medical treatment of this condition depends on lifestyle modifications such as dietary support, exercise and insulin injection. Because of this, diabetes is said to be a “lifestyle” disease. The latest news however is that the South Beach diet may just be the right approach to take in countering the deleterious effects of the “Western” lifestyle.

It was cardiologist Dr. Arthur Agatston of Miami, Florida who started the so-called South Beach diet. It is a diet plan that emphasizes the consumption of “good carbohydrates” and “good fats.” It was first developed for cardiac patients based on the scientific dieting research of Dr. Agatston.

Here’s the best seller book authored by Dr. Arthur Agatston:

The South Beach Diet: Good Fats Good Carbs Guide – The Complete and Easy Reference for All Your Favorite Foods, Revised Edition

The basic principle surrounding the South Beach diet involves the excess consumption of the so-called bad carbohydrates found in carbohydrates with high glycemic index, which creates an insulin resistance syndrome, resulting in the insulin’s inability to properly process fat or sugar.

Bad Fats Versus Good Fats

Dr. Agatston also believed that consumption of “bad fats” such as saturated and trans-fats increases the risk of cardiovascular disease. In order to avoid these possible conditions, the South Beach diet reduces consumption of both bad fats and carbohydrates and encourages eating of good fats and carbohydrates.

Recent statistics show that incidence of diabetes is significantly higher in developed countries where people live a fast-paced life. This shows the connection between a lifestyle indicated by stress, consumption of processed food and the lack of healthy food, and the concentration of cases of diabetes.

While at the moment a direct cure to diabetes have yet to be discovered, treating diabetes would involve changing lifestyle patterns that aggravate the metabolic disorder. This most importantly involves altering food habits and eating patterns.

A healthy diet is an important ally in the fight against diabetes. Altering lifestyle patterns can significantly contribute towards the prevention of lifestyle diseases such as diabetes. An example of such a healthy eating pattern is the South Beach diet. By reducing consumption of both bad fats and carbohydrates and encouraging intake of good fats and carbohydrates, one can lose weight and also maintain a healthy level of body glucose.

Bad Carbohydrates Too?

Like most diabetic diet plans, the South Beach diet differentiates food products into good and bad carbohydrates based on the glycemic index or the pattern, which identifies the rate when and where digested food can increase levels of glucose in the blood.

Consuming bad carbohydrates, according to the South Beach diet, causes an increase release of insulin and makes one feel hungrier, resulting in overeating and gain in body weight. Increased body weight makes a person susceptible to diabetes. From this perspective, a South Beach diet is a good way to maintain a healthy diabetic diet meal plan.

Some people, however, remain skeptical about the South Beach diet’s ability to help persons with diabetes. A number of diabetic specialists believe that the glycemic index does not indicate a significant role in controlling weight. It is rather the quantity of carbohydrate intake that affects weight.

A Shift In Perspective

Like a healthy diabetic diet plan, the South Beach diet emphasizes a permanent shift in one’s eating attitude, choosing from a wide range of health food and creating a meal plan with ease and flexibility. It encourages eating whole grains and vegetables together with ample amount of mono and polyunsaturated fats like omega 3 fatty acids that can be found in fish. Consumption of processed food products, meat with high fat content, and saturated fats is strongly discouraged.

John Kenneth Galbraith, a contemporary writer and author of the book The Affluent Society, wrote, “More die in the United States of too much food than of too little.” Clearly, whether or not the South Beach diet significantly or directly reduces the effects of diabetes and helps control glucose within moderate levels, it evidently shows that what kind, how much, and at what time do we eat can greatly affect the risk of lifestyle diseases such as diabetes. By embracing a healthy eating pattern, such as the South Beach diet, the occurrence of diabetes may just be controlled.

Flor Serquina is a successful Webmaster and publisher of

The Gluten Lie: And Other Myths About What You Eat


500 Low Glycemic Index Recipes: Fight Diabetes and Heart Disease, Lose Weight and Have Optimum Energy with Recipes That Let You Eat the Foods You Enjoy


Say Goodbye To Diabetes

Say Goodbye To Diabetes

It is not easy to keep on track and healthy when you are dealing with diabetes. Diabetics have to make significant dietary changes, and also have to regularly monitor their health. A lot of things can help you deal with this condition. Read this article to get started and find out more about how you can manage your diabetes.

The glycemic index is a number that all foods have. It lets you know how the food will affect your blood sugar. Select foods with a low glycemic index.

You have to be meticulous about what you’re eating when you have diabetes. Different types of foods have different effects on your blood sugar levels. Large meals need larger insulin injections, and smaller meals need smaller injections. If you watch your meals, you can actively manage your glucose levels.

Even if you are feeling ill and experiencing loss of appetite, being a diabetic makes it especially important to take care of your body by continuing to eat healthy foods, and monitor your glucose levels. If your level of glucose is low, make sure you drink plenty of water so that you do not get dehydrated.

Having a diet with healthy carbohydrates is good for a diabetic. Diets that are very low in carbohydrates should be avoided, since the body will be robbed of vital nutrients. Adding more carbs to your diet is a good source of energy.

If you’re a diabetic, it is vitally important that you indulge your hunger cravings in a way that is healthy. You do not have to totally stop eating sweet foods. Keep your blood sugar levels controlled and you can indulge on occasion. Allow room for the after-dinner treat by cutting out carbohydrates from your entree.

You should have the ability to identify which foods are high in the glycemic index, which quickly elevates your blood sugar. Some examples of foods with high glycemic indexes are cereal, desserts, juices, breads and pasta. Processed foods send your blood sugar on a roller coaster. Add more fresh vegetables and fruits, meats and fish to your diet.

If you skip meals, your liver tries to compensate by releasing extra glucose to give you energy when there is not enough food, causing your blood sugar to rise. Regular meals and snacks that contain carbohydrates will keep extra glucose from being released.

Establish schedules for your meals. If you skip a meal or wait too long, your sugar level will be dangerously out of control. This can be problematic because when liver glucose interacts with your already-high blood sugar level, it propels your overall blood sugar level to dangerous heights.

If you suffer from diabetes and you are a smoker, you should try to quit. Smoking is especially harmful for a diabetic because it has the ability to raise blood sugar to a dangerous level. If you want to quit and seem to be having a hard time, talk to your doctor.

It is important to lower the stress in your life. Stress and anxiety can raise blood sugar levels in diabetics. If you are having a particularly stressful day, try doing breathing exercises or yoga to release some of the stress. You can also learn different exercises in breathing, which provide great benefits because you can do then anywhere.

Choose a diet containing lots of fiber. It is certain to lower your chances of developing diabetes. This is a good way to replace high glycemic foods, such as white bread or processed foods by whole grain foods. Research demonstrates that diets rich in whole grain are at lesser risk of suffering diabetes.

Keep a few different bags in various places, with your necessary supplies, to make sure you are always prepared to monitor and treat your blood sugar highs and lows. You’ll be ready for whatever happens if you have a bag handy with your insulin, meter hooks, and syringes in it.

If you have diabetes and like to snack, resisting the “quick fix” snacks in vending machines is really hard. You should avoid giving in to this temptation. Instead, consume a food with complex carbohydrates like fruit and vegetables.

You will be required to care for yourself and be close to your health. Although diabetes can be a tough problem to deal with, this article provides some excellent advice that makes it less challenging. Build yourself a healthy, sustainable lifestyle in which effective management of your diabetes keeps it at bay.

You can now eliminate diabetes in 3 weeks – naturally. Visit site

Best Home Remedies for Diabetes

Best Home Remedies for Diabetes

Diabetes is gripping the world population at a pace beyond control. There is little explanation on the reasons for this trend. Diabetes can be controlled and even eliminated provided a proper daily routine is followed for diet and exercise. We are naturally drawn to alternative healing and home remedies when it comes to treatment of the disease doing away with clinical procedures to the extent possible without damaging our immune system. I am sharing with you an article by Ashi Jas on the 10 Best Home Remedies for Diabetes. I have found them very useful. Please like this post or leave a comment with your feedback on what you think.

10 Best Home Remedies for Diabetes

By Ashi Jas

This article is dedicated to the Best Home Remedies for Diabetes. First of all let me tell you what is Diabetes?

Diabetes is a disorder of metabolism the way our bodies use digested food for development and energy. It is widely accepted as one of the leading causes of death and disability in the United States. It is connected with long-term complications that affect almost every part of the body. It is a chronic and progressive ailment that has an impact upon almost every part of life. Diabetes grows when the body can’t use glucose properly

Insulin is a hormone that is essential to convert sugar, starches, and other food into energy. Insulin permits glucose to move from the blood into liver, muscle, and fat cells, where it is used for fuel. In diabetes, the immune system molests and destroys the insulin-producing beta cells in the pancreas. When type 2 diabetes is diagnosed, the pancreas is frequently producing enough insulin, but for unidentified reasons the body cannot use the insulin effectively, a condition called insulin resistance.

Type of Diabetes

Type 1 Diabetes

The body stops producing insulin or produces too little insulin to regulate blood glucose level. Type 1 diabetes occurs when the body’s own immune system destroys theinsulin-producing cells of the pancreas (called beta cells).

Type 1 diabetes is an autoimmune illness. Type 1 diabetes grows most often in children but can occur at any age.

Type 1 diabetes comprises about 10% of total cases of diabetes in the United States. Type 1 diabetes is typically recognized in childhood or adolescence and can occur in an older individual due to destruction of pancreas by alcohol, disease, or removal by surgery or progressive failure of pancreatic beta cells, which produce insulin.

Type 2 diabetes

Type 2 diabetes is gradually more being diagnosed in children and adolescents. Type 2 diabetes is more ordinary in older people, particularly in people who are overweight, and happens more often in African Americans, American Indians, some Asian Americans, Native Hawaiians and other Pacific Islander Americans, and Hispanics/Latinos.

The pancreas secretes insulin, but the body is partially or completely not capable to use the insulin. Type 2 diabetes is classically recognized in adulthood, generally after age 45 years. Type 2 diabetes is usually controlled with diet, weight loss, exercise, and oral medications.

Here is a list of some best Home Remedies for Diabetes:-

Home Remedies for Diabetes

1) Most effective Home Remedy for Diabetes is Bitter gourd and proved helpful in controlling diabetes. For better results, the diabetic should take the juice of about four or five Bitter gourds each morning on an empty stomach.

2) Take juice of bilva and parijataka leaves in identical parts for natural remedy of diabetes.

3) Indian gooseberry, with its high vitamin C content, is measured important in diabetes. A tablespoon of its juice, mixed with a cup of bitter gourd juice, taken daily for two months, will rouse the islets of Langerhans, that is, the remote group of cells that secrete the hormone insulin in the pancreas. This mixture diminishes the blood sugar in diabetes. This is another effective Home Remedy for Diabetes.

4) The seeds of parslane are helpful in diabetes. A teaspoon of the seeds should be taken each day with half a cup of water for four to five months. It will boost the body’s own insulin and help in curing diabetes.

5) Including grapefruit in the diet is an outstanding natural home remedy for diabetes.

6) Take two teaspoons of powdered Fenugreek seeds with milk. Two teaspoons of the seeds can also be consumed whole, every day.

7) The tender leaves of the mango tree are considered as good Home Remedy for Diabetes. An infusion is made by soaking 15 gm of fresh leaves in 250 ml of water overnight, and squeeze them well in the water. This filtrate should be taken every morning to handle early diabetes. As an option, the leaves should be dried in the shade, powdered and preserved for use when needed. Half a teaspoon of this powder should be taken two times a day.

8) The juice of Margosa is a cooperative natural home remedy for diabetes.

9) String bean pod tea is a superb natural Home Remedy for Diabetes and can be substituted for insulin.

10) Eat 10 fresh fully full-fledged curry leaves each morning for three months. It avoids diabetes due to genetic or heredity factors.

Dr John Anne is an Ayurvedic doctor having years of experience in the field of Ayurveda and Alternative medicine. Find out more on Home Remedies for Diabetes
He has an exclusive website on Home Remedies for various diseases. You can also contribute to the Home remedies by visiting the website.

Click here to know more about diabetes and reverse diabetes in flat 21 days.

Health And Wellness Guide From Shikha

Health And Wellness Guide From Shikha

“Health is a state of body. Wellness is a state of being” – J. Stanford

Staying healthy is a wholesome condition and includes the physical as well as the mental well-being. This is something many of us are not aware of , in other words, we tend to focus on issues which show up externally. Today’s article discusses on some of the lesser known facts about the secret of staying healthy. Leave a comment and let me know what you think.

Health and Wellness – There’s a Secret to Good Health That No One’s Told You

By Steve Boston

There are many issues connected with health and well being or wellness. An important one that is often neglected, however, is the effect of our mental beliefs on the performance of the physical body, especially with regards to health. Few people stop to consider that our beliefs have anything to do with the process of health at all, rather that the health of our bodies is something that happens to us rather than by us. Our thoughts, attitudes, emotions and beliefs, however are intimately connected to our physical well being and cause good health or bad health, or disease or vitality. If you are broken-hearted, for example, or feel that you are heartless or cold-hearted, then those feelings will often be reflected in one way or another by the heart itself. Health and well-being must be seen in the larger context of our mental lives. To change our health for the better then we must begin to change our beliefs.

Few stop to think, and even fewer teach about the effect of our mental beliefs upon the physical body. Our emotions and thoughts are alive with energy. The lack of feeling of exuberance and health is often due to a blockage of energy caused by the inability to express oneself in some area of our lives. This leads to frustration and dissatisfaction which break down the body’s natural rhythms, and if these feelings persist long enough to bouts of poor health.

Eating well is a sign that an individual wants to take care of his or her body. People who are depressed, lack energy, or are otherwise not feeling well are not feeling well about themselves first. The body beautifully reflects our inner attitudes and beliefs. The body is naturally vital and full of energy. It is our own ideas that either hamper its efficiency or promote its health.

To be healthy then is to work toward the development and revitalization of those ideas that we had in early childhood, for that is when our natural selves were full of hope and optimism and not weighed down with the “reasonable” worries, fears and doubts that often set in with the onset of adulthood.

On the road to health then we must begin to rid ourselves of those ideas that tell us that the body is bad or evil, that it is wrong to express ourselves fully, that it’s o.k. to coast through life without striving to fulfill our abilities to their fullest, or that the body will naturally decline and decay with age. These are false beliefs and detrimental to a person’s natural health and well-being.

Start to change your ideas about yourselves and return to the natural selves that you once were. Begin to walk or jog for pleasure, not out of worry that your body will fall apart if you don’t exercise it. Begin to eat healthy and give your body the fruits, vegetables and vitamins that it needs to be vital and strong, but most importantly change those attitudes and beliefs that are stripping you of the natural vitality and optimism that is your heritage.

There’s a secret to good health that no one’s told you-it’s in your power to change.

Steve Boston is an author and television producer in New York. He teaches about the importance of good health for kids and adults in relation to our ‘body of beliefs.’

As you might know, there is an increasing trend in diabetes around the world which is quite alarming. According to estimates, 382 million people around the world or 8.3% of 4.6 million adults (in the age group 20-79 years) suffer from diabetes.

It is important to stay positive and mentally active in order to fight this disease. Talking of the physical well being, diet is very important. Not many of us follow the right diet.

With the right mind coupled with the right fitness and diet regime, it is possible to reduce and eliminate diabetes. If you are suffering from this disease or you know anyone suffering from this disease, don’t ignore this. Click here to learn more. 


Diabetes Myths Exposed Now Stay Healthy And Earn Money

Diabetes Myths Exposed Now Stay Healthy And Earn Money

It is possible to stay healthy with diabetes. The myths surrounding diabetes are too many and it is time to break-free from those non-existing myths. Read this information shared by Dr. Sherry Sakariah Chandy. Leave a comment on what you think.

Diabetes Myths

By Dr. Sherry Sakariah Chandy

Like all complicated matters there are certain misunderstandings regarding Diabetes.

Today I want to dispel some myths regarding diabetes.

Here is a list of the questions that I will be discussing:

Can I get diabetes from someone else?

Eating too much sugar causes diabetes

Type 2 diabetes is mild diabetes

People with diabetes eventually go blind

It’s not safe to drive if you have diabetes

People with diabetes can’t play sport

People with diabetes are more likely to get colds and other illnesses

People with diabetes can’t eat sweets or chocolate

People with diabetes shouldn’t eat bananas or grapes

People with diabetes should eat special diabetic foods

Now for some serious myth bashing…

Can I get diabetes from someone else?

Although we don’t know exactly why some people get diabetes, we know that diabetes is not contagious – You cannot get it from others. There is a chance that a person whose parents or brothers and sisters have diabetes might get diabetes, particularly Type 2 diabetes. But lifestyle factors also play a part.

Eating too much sugar causes diabetes.

Eating sugar does not cause diabetes. Diabetes is caused by a combination of inherited and lifestyle factors. However, eating a diet high in fat and sugar can cause you to become overweight. Being overweight increases your risk of developing Type 2 diabetes, so if you have a history of diabetes in your family, a healthy diet and regular exercise are recommended to control your weight.

Type 2 diabetes is mild diabetes.

There is no such thing as mild or borderline diabetes. All diabetes is equally serious, and if not properly controlled can lead to serious complications.

People with diabetes eventually go blind.

Although diabetes is the leading cause of blindness in people of working age, research has proved you can reduce your chances of developing diabetes complications – such as damage to your eyes – if you:

o Control your blood pressure and glucose levels

o Keep active

o Maintain your ideal body weight

o Give up smoking

It’s not safe to drive if you have diabetes.

Providing you are responsible and have good control of your diabetes, research shows that people with diabetes are no less safe on the roads than anyone else. Nevertheless, the myth that people with diabetes are not safe persists

People with diabetes can’t play sports.

Pakistan’s famous all-rounder Wasim Akram has diabetes; many other people with diabetes take part in active sports. People with diabetes are encouraged to exercise as part of a healthy lifestyle. Keeping active can help avoid complications associated with diabetes, such as heart disease. There may be some considerations to take into account with your diabetes before taking up a new exercise regime – talk to your doctor for more information.

People with diabetes are more likely to get colds and other illnesses.

No. You are no more likely to get a cold or another illness if you’ve got diabetes. However, people with diabetes are advised to get flu vaccinations. This is because any infection interferes with your blood glucose control, putting you at risk of high blood glucose levels and, for those with Type 1 diabetes, an increased risk of ketoacidosis.

People with diabetes can’t eat sweets or chocolate.

Sweets and chocolate can be eaten by people with diabetes just like the rest of us, if eaten as part of a healthy diet. Remember that confectionery foods tend to be higher in fat and calories too so for this reason they should be limited especially if you’re trying to lose weight.

People with diabetes shouldn’t eat bananas or grapes.

All fruit and vegetables are extremely good for you. Eating more can reduce the risk of coronary heart disease, some cancers and some gut problems. You should aim to eat at least five portions of fruit and vegetables a day. This also helps to improve the overall balance of the diet. Eating a variety of different fruit and vegetables ensure you get the maximum benefit.

People with diabetes should eat special diabetic foods.

Diabetic versions of foods offer no special benefit. They still raise blood glucose levels, contain just as much fat and calories, are usually more expensive and can also have a laxative effect. The healthy diet for people with diabetes is the same as that recommended for everyone – low in fat, salt and sugar, with meals including starchy foods like bread and pasta and plenty of fruit and vegetables.

Dr Sherry Chandy is a Medical Domain Specialist at Yos Technologies.

He is a medical doctor and ophthalmologist by profession with special interests in enabling better health care through the use of information technology.

For more such useful information and diabetes care tools which help you to Control Diabetes effectively, go to: