Detox Diet For A Healthier You

Detox Diet For A Healthier You

There are many types of diets to choose from, so what’s the fad about detox diets? First of all, detox is short for detoxification. The goal is to detoxify, or clean out your body. That’s why you will also hear about “cleanse” diets, which mean pretty much the same thing.

Detox Diets and Weight Loss – When you hear the word “diet” you usually assume that it’s a weight loss plan. There’s nothing wrong with this, as many people have this goal. Indeed, if you are overweight this is something you should be focused on for health reasons.

Detox diets, however, are not necessarily about losing weight. Even when you do want to shed some pounds, a detox diet usually has broader goals as well. When you cleanse your body, you aren’t simply trying to get skinnier -you’re improving your health by getting rid of harmful toxins.

So people who are skinny, fat or somewhere in between can all benefit from a good detox diet. It should help to normalize your weight, but this is only one of the goals!

Energy and Well Being – Conventional diets don’t necessarily make you feel better. Some may actually drain your body of essential nutrients. Detox diets, however, are designed to make you feel better in every way.

One caveat is that there is sometimes a short period of time when you feel worse after starting a detox diet. That’s when your body is learning new habits. To put it bluntly, you may be addicted to certain unhealthy foods. In this case you may experience a type of withdrawal when you start eating healthier. This isn’t a bad thing, though it’s uncomfortable.

Youthful Complexion – Detox diets are good for your whole body, including your skin and hair. This makes them great for giving you a younger and healthier appearance. This isn’t to say that you can start a detox diet on Monday and look 20 years younger by Friday. If you stick with the diet for a while, this might happen though!

Emotional Benefits – When toxins are removed from your body, you feel better mentally and emotionally as well as physically. Unhealthy foods such as sweets and other junk foods tend to wreak havoc with your blood sugar and brain chemistry. So when you detoxify, you are less prone to mood swings and depression.

We aren’t saying that a detox diet is the cure for a serious emotional disorder such as clinical depression. It can, however, help balance out your emotions.

These are just some of the potential benefits of a detox diet. Before you go on one, however, you should do a little research. You want to find a program that’s right for you. Just because it has words like “detox” or “cleanse” in it doesn’t mean it’s great.

Fasting and Detoxing – There are different types of detox diet plans. Some are very short term, such as various types of fasts. These can help you cleanse your body every so often, but you should be careful if you’re not accustomed to fasting.

Start out with a short fast of no more than 2 or 3 days. Make sure you’re drinking plenty of fluids and not doing anything too strenuous. A juice fast is good for this, because you’re getting some healthy nutrients and not starving yourself.

You should not try to use fasting as part of a weight loss strategy. You will probably lose weight after fasting, but then you will gain it back again when you return to your normal diet. The objective of a fast is to clean out your body; the temporary loss of weight is only a byproduct of this.

If you attempt to use fasting as a weight loss tactic, you are moving in the direction of a starvation diet. This is not detoxing and it’s not healthy!

Long Term Detox Diets – I suggest having the goal of finding a moderate, long term detox diet. This means eating in a healthy yet reasonable manner -hopefully for the rest of your life! Rather than try to gain some dramatic results in a short time, think of this as part of a larger plan to transform your life.

I’m not saying that short term detox diets, including fasts, can’t be beneficial. Yet they aren’t going to help that much if you normally eat an unhealthy diet. In other words, you can’t binge most of the time and expect to make up for it by fasting or detoxing every so often!

Exercise and Lifestyle – Diet is only one aspect of a healthy lifestyle. While the focus of this article is on detox diets, you also can’t ignore the importance of exercise. Regular exercise if vital for good health, as more and more research indicates. Exercise is great for detoxifying your body, and this goes hand in hand with a healthy diet.

You don’t necessarily have to join a gym. You don’t need to engage in activities that you hate. All that’s necessary is to engage in regular physical activity. This can be walking, sports, hiking, riding a bike, swimming, playing tennis or anything that you like.

You should also get as much physical activity as possible in your normal, everyday life. Try to walk more and rely less on cars, elevators, escalators and so forth. When you have free time, get outside and so something rather than being a couch potato!

Rest and Releasing Stress – Sleep is another crucial factor in a healthy lifestyle. This is also important for detoxifying your body. If you don’t get enough rest, you are putting your body under stress, which is definitely not good for your health.

Speaking of stress, this is an often unrecognized source of toxins. We can even say that all toxins are a type of stress. Yet right now I’m talking about stress in the usual way -getting tense, upset or feeling negative emotions.

Eating a healthy diet, exercising and getting enough rest can help you feel more balanced and reduce stress. Yet if stress is a problem for you, it’s essential to take a close look at this and find a solution. You may have to change your outlook or the way you interact with others. If you cannot do this on your own, you should look into counseling of some kind.

Detoxifying Your Life – This has been a general overview of what detox diets can do for you. I haven’t tried to push any specific diet, but rather discussed why this type of diet is worth considering.

Hopefully, you will also understand that no diet on its own can transform your life. It’s certainly a step in the right direction, but you are really better off if you take steps to improve things in all areas of your life. That way, you will get the maximum benefits from a detox diet!

Here is a simple lemon detox diet – a recipe that really works!

So folks what are you waiting for? Now that you know the benefits of detox diet, plan it right. Be consistent and you will see real results come through!!  

 

 

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2 Simple Steps to Flattening Your Stomach

2 Simple Steps to Flattening Your Stomach

Let’s be honest…

99% of the people on this planet want a flatter stomach!

Wouldn’t you agree?

I thought so. How about you…do you want a flatter stomach? Do you want to lose a few inches around your waist so you can fit into those skinny jeans?

Well I’m about to show you 2 simple (yet critical) steps to achieving this goal.

STEP #1 – Cleanse your colon

We are all exposed to thousands of toxins and unhealthy chemicals on a daily basis. We take them in from the food we eat, the water we drink, the air we breathe, and the prescription medications we take.

These toxins and dangerous chemicals, along with the “junk” diet lead to poor digestion, constipation, weight gain, low energy, headaches, and many other horrible human maladies, including…

The dreaded muffin top or tire around the waist!!!

Believe it or not, when your colon is clogged you are unable to evacuate any waste. Think of it like continuously piling up garbage bags in your house without the ability to take them outside or get rid of them!

As “toxic” waste builds up in your intestines, nasty micro-organisms like parasites and yeasts can begin to thrive.

These tiny creatures are alive, spew their toxins back into your body, and all too often they severely damage every cell in our bodies. In fact, according to the magazine, “National Geographic”…

Parasites have killed more humans than all the wars in history!

Imagine that!

But what do parasites and colon waste have to do with a bulging tummy?

Well, here are few things to consider.

FIRST, when your digestive system and colon health are compromised, you are more likely to get bloated and constipated. Both lead to a “bulging” of the abdomen.

SECOND, when your colon becomes a breeding ground for toxins and micro-organisms, these critters can then attach to your intestinal walls, causing inflammation, and eventually a widening of the intestinal pores.

This leads to a condition known as “leaky gut syndrome”. When this happens undigested food particles can more easily slip into the bloodstream (not a good thing), causing your immune system to mount a “defense-like” response.

And this is how many food allergies develop.

Overall, a clogged, unhealthy colon creates a more toxic and acidic body and this leads us to our 2nd step to flattening your stomach…

STEP #2 – Reduce the toxic load in your body

Toxins (from food or immovable colonic waste) circulate in your blood and eventually your body – as a defense mechanism – stores these toxins in your fat cells.

What most people don’t realize is that if you try to lose weight or that flabby stomach without purifying your body of its toxic overload, your efforts will fall short.

Why?

Because when you are toxic, your body MUST preserve it’s fat tissue in order to store excess toxins.

Only when you begin to detoxify your body, thus reducing your toxic load, can your body begin to release unwanted fat from your body and your stomach.

These 2 steps to flattening your stomach are obviously intricately related. One leads to the other and unless you deal with both, getting that flat stomach will always be a pipe dream – not a reality.

Now there’s a safe, healthy, and very effective solution to accomplishing these cleansing objectives. This is called The Total Wellness Cleanse – A Safe And Proven 30-Day System To Reboot Your Health!

The Total Wellness Cleanse has helped over 17,000 people around the world free their bodies of excess waste material, accumulated toxins, parasites, and more!

The cleanse – developed by holistic nutritionist Yuri Elkaim – has helped thousands of people shed years of stubborn belly fat as well as improving:

– constipation
– fatigue
– bloated belly and smelly gas
– irritable bowel syndrome (IBS)
– yeast infections

…and almost every other health complaint you can think of!

If you want a flat stomach (for life), then it starts by improving the health of your “insides”.

Thankfully, Yuri’s food-based cleanse not only keeps your colon clean, it also keeps all waste matter moving freely, efficiently and rapidly out of your body.

And the best part is that there are no pills or dangerous supplements to take. You don’t have to be near a bathroom all the time. And you don’t have to give yourself enemas or go for colonic irrigations either.

Yuri’s system is not only very gentle, it is highly effective and something you can follow (fairly easily) for a long time, since it is a food-based approach to purifying your body!

Cleansing your colon (and your entire body for that matter) acts like a “reset switch”, restoring balance and proper function to your digestive system. With a clean healthy colon, bloating due to gas from delayed digestion goes away. Your stomach feels firmer and noticebly flatter.

You will also find that you have more energy. That’s because your body will more efficiently convert the food you eat into usable energy. Which means you can eat less to satisfy the calorie count you need each day. Ultimately, this leads to pretty easy weight loss!

So are you ready for a flatter stomach and to start feeling better than ever before? Start your 14-day FREE TRIAL and start experiencing the benefits. Click here to get instant access now. 

What You Need To Know About Master Cleanse

What You Need To Know About Master Cleanse

With over 50 years of success stories, the Master Cleanse has been quietly bringing relief to thousands of people. In 2006, Beyonce Knowles announced on the Oprah Winfrey show that she lost 20 pounds on the Master Cleanse to prepare for her role in the new film Dreamgirls. Ever since then, the Master Cleanse has become ‘popular’ in bringing health relief back to people.

But how ‘healthy’ is the Master Cleanse? Fitness and weight loss expert Yuri Elkaim explains in this article. Read on to unearth the secrets of the master detox system and let me know what you think about it. 

The master cleanse is a detoxification program that calls for nothing else than a special lemonade concoction and periodic salt water flushes (to flush out your colon).

The master cleanse solution is comprised of the following ingredients:
• 2 tbsp fresh lemon or lime juice
• 1 tbsp pure maple syrup
• 1/10 tsp cayenne pepper
• 8 oz spring water

And that’s pretty much all you drink (alongwith herbal tea and water) for the duration of the cleanse. However, because lemon is acidic (before it is digested) it may wear down the enamel of your teeth. Therefore, after each glass of lemon water or the master cleanser, you should rinse your mouth with water.

This master cleanse protocol has become wildly popular in the last few years, especially since Beyonce announced it was her secret to losing weight fast. And yes, the master cleanser will help you lose weight fast because all your putting into your body is the solution above, which provides very few calories.

So, if you’re looking to lose weight fast, then this cleanse will definitely be helpful.

However, what good does this cleansing solution do for your body?
 
Investigating the Components of the Master Cleanser

Well, lemon is great. Once metabolized, it is actually alkaline-forming, which is a good thing. It helps to detoxify your liver, loosens mucus, and stimulates your digestive system. But in our mind, that’s about all the master cleanser provides.

Otherwise, you’re simply drinking sugar water, which is not a great thing for people with blood sugar issues – and that’s a lot of people!

Maple syrup is a high glycemic sweetener. If all you’re drinking throughout your cleanse is a high-glycemic drink, you’re bound to run into blood sugar problems. Therefore, we would not recommend the master cleanse for diabetics and those who suffer from hypoglycemia.

Cayenne pepper is also helpful at breaking down mucus and some even say that because it is a “firey” spice, it boosts your metabolism. Not sure how much validity the latter statement has.

But one dimension that many people don’t realize is that cayenne pepper is part of the nightshade family and contains alkaloid compounds which are acid-forming in the body and can aggravate inflammatory diseases such as arthritis.

Drinking the master cleanser several times a day over several days may help you lose weight but at what cost to your health?

If you’re looking to cleanse your body and lose weight, then you need to heal yourself from the inside out by improving your internal environment, bettering the health of your colon and liver, and removing undesirable stressors from your diet and lifestyle.

The other important consideration is that simply buying magic laxative pills or a cleanse product and going it on your own will never be effective in the long term. You will most likely revert back to your old habits, eventually continue to pollute your body, gain weight, and watch your health decline.

What you (and everyone who attempts a cleanse) need is a highly supportive and guided environment that not only provides you with a time-proven cleansing plan but also a method that tackles your habitual ways of eating so that you can overcome emotional eating and finally be in control of your body and your health.

Yuri Elkaim is a renowned fitness, nutrition, and weight loss expert. He is a registered holistic nutritionist and the co-creator of the Total Wellness Cleanse – a 30-day food-based cleansing program that has helped thousands of people lose weight, cleanse their bodies of toxic overload, and restore incredible health. For more information click here

Probiotic And Weight Loss Supplements Help You Lose Weight Proven Fast Results

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Colon Cleanse – Weight Loss, Detox, and Digestive Health Supplement

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